Here’s something totally fun for you today to help lighten your mood during this holiday season, the busiest time of the year. My wish for you is that you already have all of your shopping done and you’re fully enjoying your friends and family but if you’re feeling the least bit stressed out, instead of turning [...]
Don’t Apologize – It Won’t Help You Lose Weight
December 20, 2008 By
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight? This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t necessarily mean that you are using the words “I’m sorry” but you are [...]
Breathe – Don’t Eat Your Holiday Stress
December 19, 2008 By
Wow, it’s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you’re starting to turn to food to try to relieve your stress. Well this is a good way to put on those [...]
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