Comments on: Effortless Weight Loss – You Ready For It? http://www.thefitshack.com/2008/12/29/effortless-weight-loss-you-ready-for-it/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: If It’s Too Hard You’re Off Track | The Fit Shack http://www.thefitshack.com/2008/12/29/effortless-weight-loss-you-ready-for-it/comment-page-1/#comment-8598 If It’s Too Hard You’re Off Track | The Fit Shack Fri, 13 Mar 2009 06:30:14 +0000 http://www.thefitshack.com/?p=1084#comment-8598 [...] I had an “A-Ha” moment about 6 months ago and especially when I got into the flow, into the vibration of health and fitness in December and dropped those 7 pounds without effort, my main focus has been on taking inspired action and effortless action - the effortlessness being [...] [...] I had an “A-Ha” moment about 6 months ago and especially when I got into the flow, into the vibration of health and fitness in December and dropped those 7 pounds without effort, my main focus has been on taking inspired action and effortless action – the effortlessness being [...]

]]> By: Mary http://www.thefitshack.com/2008/12/29/effortless-weight-loss-you-ready-for-it/comment-page-1/#comment-8073 Mary Fri, 09 Jan 2009 05:05:53 +0000 http://www.thefitshack.com/?p=1084#comment-8073 JoLynn, I am glad I just read your post because I can relate to what you are saying in so many ways. I enjoy taking care of my body. For the most part, eating well and exercising is not a burden because I feel good doing it. The only thing I tend to "white knuckle" about is avoiding unhealthy foods. Isn't it strange... I love eating healthy, but I also love eating unhealthy. Avoiding high calorie treats over the holidays is always very hard for me. JoLynn,

I am glad I just read your post because I can relate to what you are saying in so many ways. I enjoy taking care of my body. For the most part, eating well and exercising is not a burden because I feel good doing it. The only thing I tend to “white knuckle” about is avoiding unhealthy foods. Isn’t it strange… I love eating healthy, but I also love eating unhealthy. Avoiding high calorie treats over the holidays is always very hard for me.

]]>