Comments on: Don’t Apologize – It Won’t Help You Lose Weight http://www.thefitshack.com/2008/12/20/dont-apologize-it-wont-help-you-lose-weight/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Robyn http://www.thefitshack.com/2008/12/20/dont-apologize-it-wont-help-you-lose-weight/comment-page-1/#comment-8013 Robyn Wed, 31 Dec 2008 00:24:33 +0000 http://www.thefitshack.com/?p=1077#comment-8013 Great post JoLynn. We are what we are. I lost almost 40 pounds this year. How? I gave myself permission to eat a cupcake. Instead of punishing myself with denial and deprivation I learned to love my body as it is. I can eat whatever I want. The lesson was learning the difference between want and need. Thanks for your wonderful insight. Great post JoLynn. We are what we are. I lost almost 40 pounds this year. How? I gave myself permission to eat a cupcake. Instead of punishing myself with denial and deprivation I learned to love my body as it is. I can eat whatever I want. The lesson was learning the difference between want and need. Thanks for your wonderful insight.

]]> By: Judie http://www.thefitshack.com/2008/12/20/dont-apologize-it-wont-help-you-lose-weight/comment-page-1/#comment-7962 Judie Tue, 23 Dec 2008 02:44:14 +0000 http://www.thefitshack.com/?p=1077#comment-7962 I know there has been a lot of buzz recently surrounding Oprah and her recent admission that she has gained weight. A lot of women were very upset that she felt she had to apologize/feel ashamed for her weight gain. I wonder what the reaction would have been if she said- Yes, I gained weight and so what? I am still wonderful!! Judies last blog post..<a href="http://judiesjuice.wordpress.com/2008/12/22/happy-holidays/" rel="nofollow">Happy Holidays!</a> I know there has been a lot of buzz recently surrounding Oprah and her recent admission that she has gained weight. A lot of women were very upset that she felt she had to apologize/feel ashamed for her weight gain. I wonder what the reaction would have been if she said- Yes, I gained weight and so what? I am still wonderful!!

Judies last blog post..Happy Holidays!

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