About a week ago I let you know that I’d be posting 30 days of fitness for body, mind, and spirit in a row for you here at The Fit Shack. I decided to do this as a way to give you some encouragement and positive thoughts during the holiday season and also to get some posts written that I have on my list to write.

Normally I used to post once a day Monday through Friday unless it was a special occasion. I’ve put up a new poll so you can give me your feedback on whether or not you have any preference on how often I post new content for you.

Based on the increase in RSS subscribers (and welcome to each and every one of you! ) it seems that many of you actually prefer when I write fewer posts, which could be because of the length however I am not sure, hence the poll!

Please vote in the poll in the sidebar, you’ll see it to the right of this post. If you have a different option that isn’t listed or any comments please leave them on this post. Thanks for voting and thanks for reading!

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About JoLynn:

JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional NLP Practitioner who utilizes her unique and powerful Roadmap to Life & Body Transformation to assist her clients in releasing their fears and dropping the fat...with Struggle-Free action.

JoLynn combines the powerful Universal Laws (law of attraction,
law of allowing, etc.) along with the power of neurolinguistics and her own intuitive abilities to provide core Life & Body transformation to her clients. To learn more about her transformational Life & Body coaching services click here.

For Serious Action Takers ONLY: If you're fed up with struggling and not getting the results you desire then apply for a complimentary strategy session with JoLynn to strategize about where you are now in your struggle with food and your weight, compared to where you want to be.