February 7, 2012

New Years Resolution to Lose Weight – You Doin’ It?

New Years Resolutions

The New Year of 2009 is right around the corner, depending on where you are at in the world, and it’s that big ‘ole time of year when millions will make a New Years Resolution to lose weight. A few may stick with it, just like a few in the past have done, but for the [...]

Effortless Weight Loss – You Ready For It?

Jump for Joy

Ok, so I’ve told you in several posts this month that I was going to share a story with you about the fact that I’ve been losing weight throughout this hectic holiday season, this time of year when it’s expected that people will gain 10 pounds or more. Well so far, just in this month of December (which isn’t even [...]

Merry Christmas to All

Holly and Ivy

Merry Merry Christmas to you! I wish you a very Merry Christmas with your loved ones today. I wish you joy, laughter, health, and happiness all rolled into one. Now for you reading this who may be struggling on this Christmas, you who is not with your loved ones today because you are stuck in an airport or snowed in [...]

30 Days of Fitness for Body Mind & Spirit Concluded!

Alrighty then – your 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack has now concluded. Whew! If you’ve been following along since November 24 I mentioned at that time that I would post for the next 30 days, and now that that’s done you won’t be hearing from me anymore. LOL, just kidding, but [...]