Comments on: Conscious Living & Conscious Fitness – You In?

By: Can You Love Food and Still Lose Weight? | The Fit Shack

Can You Love Food and Still Lose Weight? | The Fit Shack — Sat, 10 Jan 2009 03:25:49 +0000

[...] a big difference between telling yourself you “can’t” and making the conscious choice to eat healthy, whole foods because you want to get healthy and fit, wtih the caveat that you [...]

By: Surrender as the New Year Approaches | The Fit Shack

Surrender as the New Year Approaches | The Fit Shack — Wed, 17 Dec 2008 09:18:55 +0000

[...] Either way, don’t put off what you want for a future date – start the journey now and live consciously in your present moment. Surrender to it and enjoy. addthis_url = [...]

By: When You Don’t Make A Decision, You Make A Decision! | The Fit Shack

When You Don’t Make A Decision, You Make A Decision! | The Fit Shack — Fri, 05 Dec 2008 06:44:22 +0000

[...] This is a much better place to be, living with the awareness of where you are right now, than staying stuck in thinking that you’ll “start tomorrow” or start on that Monday that never comes. Awareness is always the first step and awareness will help you make a different, healthier decision. Awareness always preceeds change and awareness is necessary in order to become consciously fit. [...]

By: 5 Ways to Stay Fit & Healthy on Thanksgiving | The Fit Shack

5 Ways to Stay Fit & Healthy on Thanksgiving | The Fit Shack — Wed, 26 Nov 2008 04:30:47 +0000

[...] are some super simple tips to help you stay consciously fit and aware of what and how much you are eating this Thanksgiving. You see, just because it’s [...]

By: 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack | The Fit Shack

30 Days of Fitness for Body, Mind, Spirit at The Fit Shack | The Fit Shack — Mon, 24 Nov 2008 18:20:16 +0000

[...] 30 days straight I’ll be giving you something to think about and act upon to help you stay consciously fit during this holiday [...]