Comments on: Are YOU Ready For Change? http://www.thefitshack.com/2008/11/05/are-you-ready-for-change/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Grounded Fitness http://www.thefitshack.com/2008/11/05/are-you-ready-for-change/comment-page-1/#comment-7490 Grounded Fitness Mon, 10 Nov 2008 00:37:46 +0000 http://www.thefitshack.com/?p=1024#comment-7490 Im going to start making more of an effort to get in more INTENSE workouts. I always get my workouts in, i just dont push myself as much as I should. Kelly Turner Grounded Fitnesss last blog post..<a href="http://feeds.b5media.com/~r/b5media/GroundedFitness/~3/_YNFReZyArU/" rel="nofollow">Cookies Make Yoga Fun! Giveaway</a> Im going to start making more of an effort to get in more INTENSE workouts. I always get my workouts in, i just dont push myself as much as I should.

Kelly Turner

Grounded Fitnesss last blog post..Cookies Make Yoga Fun! Giveaway

]]> By: David at Animal-Kingdom-Workouts http://www.thefitshack.com/2008/11/05/are-you-ready-for-change/comment-page-1/#comment-7486 David at Animal-Kingdom-Workouts Sun, 09 Nov 2008 15:33:20 +0000 http://www.thefitshack.com/?p=1024#comment-7486 "Change" is an interesting idea. However, I think you want to make sure it's positive change. In order to do this, you need to understand where you are, where you want to get to, and how you're going to do it. For myself, I cut way back on the amount of pop I was drinking in favor of good old tap water, and this was definitely positive. I think long lasting positive change is all about baby steps. The journey of a 1000 miles starts with one step, as the Chinese proverb says. “Change” is an interesting idea. However, I think you want to make sure it’s positive change. In order to do this, you need to understand where you are, where you want to get to, and how you’re going to do it.
For myself, I cut way back on the amount of pop I was drinking in favor of good old tap water, and this was definitely positive. I think long lasting positive change is all about baby steps. The journey of a 1000 miles starts with one step, as the Chinese proverb says.

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