Comments on: Weight Loss Motivation – 3 Ways to Make Today Different

By: Mrs S

Mrs S — Tue, 14 Oct 2008 16:53:32 +0000

Useful ideas – 5 minutes is nothing really and its so easy to add these things in. Get off the bus one stop earlier – take the stairs instead of the lift – use the restroom on another floor so you have to take the stairs. We just have to think of them and then do it!

By: Lauren

Lauren — Wed, 08 Oct 2008 20:54:53 +0000

Great Post! I especially like your second point. A lot of people force themselves to work out, they go to the gym with the notion that they have to be there..not because they want to be there. The right type of mind set is the key to success.

By: Bradley P. White

Bradley P. White — Wed, 08 Oct 2008 03:22:07 +0000

This is a really great post. I don't think that most people realize how important it is to take action. It doesn't mean you have to go sign up for a big expensive gym membership. What it does mean is you do have to change your habits, and you can do that slowly, over time. Eat smaller portions, Walk a little more, eat a healthier meal, snack on healthier snacks. One step at a time, each builds toward better habits. Bradley P. Whites last blog post..How to Calculate Your Caloric Needs

By: Blake

Blake — Tue, 07 Oct 2008 22:08:46 +0000

great ideas. just 5 more minutes is an easy thing we all can do! Blakes last blog post..How to Prevent High Blood Pressure

By: Fitness Guy

Fitness Guy — Tue, 07 Oct 2008 17:09:34 +0000

These are really great tips. I find that often people are worried about making big life changes and not sure if they can do them forever. Just implementing these small changes would make a huge difference and at the same time have a low impact on your lifestyle. Fitness Guys last blog post..Great articles from around the web October 7th