http://www.thefitshack.com/2008/10/06/weight-loss-motivation-3-ways-to-make-today-different/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.thefitshack.com/2008/10/06/weight-loss-motivation-3-ways-to-make-today-different/comment-page-1/#comment-7082 Mrs S Tue, 14 Oct 2008 16:53:32 +0000 http://www.thefitshack.com/?p=1004#comment-7082 Useful ideas - 5 minutes is nothing really and its so easy to add these things in. Get off the bus one stop earlier - take the stairs instead of the lift - use the restroom on another floor so you have to take the stairs. We just have to think of them and then do it! Useful ideas – 5 minutes is nothing really and its so easy to add these things in. Get off the bus one stop earlier – take the stairs instead of the lift – use the restroom on another floor so you have to take the stairs. We just have to think of them and then do it!

]]> http://www.thefitshack.com/2008/10/06/weight-loss-motivation-3-ways-to-make-today-different/comment-page-1/#comment-7028 Lauren Wed, 08 Oct 2008 20:54:53 +0000 http://www.thefitshack.com/?p=1004#comment-7028 Great Post! I especially like your second point. A lot of people force themselves to work out, they go to the gym with the notion that they have to be there..not because they want to be there. The right type of mind set is the key to success. Great Post! I especially like your second point. A lot of people force themselves to work out, they go to the gym with the notion that they have to be there..not because they want to be there. The right type of mind set is the key to success.

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