If you follow me on Twitter you’ve heard me tweet numerous times on Sundays about how much fun I was having listening to the Lighten Up with Richard Simmons show on Sirius Stars while cooking up my healthy meals for the coming week. It works for me to cook in bulk on the weekends, which is [...]
Archive for October, 2008
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program.
Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If you’ve been a worrier, stressed out, and feeling anxious (and even depressed) for most of [...]
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