Comments on: Lose That Weight by Losing the Guilt and the Worry http://www.thefitshack.com/2008/09/10/lose-that-weight-by-losing-the-guilt-and-the-worry/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Angie http://www.thefitshack.com/2008/09/10/lose-that-weight-by-losing-the-guilt-and-the-worry/comment-page-1/#comment-6736 Angie Sat, 13 Sep 2008 15:07:58 +0000 http://www.thefitshack.com/?p=983#comment-6736 I agree..the more people stress about losing weight, the less likely they are to stay on track and make progress. I agree..the more people stress about losing weight, the less likely they are to stay on track and make progress.

]]> By: Mark Babineaux http://www.thefitshack.com/2008/09/10/lose-that-weight-by-losing-the-guilt-and-the-worry/comment-page-1/#comment-6719 Mark Babineaux Thu, 11 Sep 2008 20:13:03 +0000 http://www.thefitshack.com/?p=983#comment-6719 I completely agree with personal the personal responsibly that is involved with coming to terms with emotional habits! I also believe certain foods give certain feelings whether it be associations with the past or the physical feeling your body gets after eating "processed foods." Example: Negative internal feelings about one's self will feel right at home with the effects of sugar, that is tired, groggy, thought numbing feelings that occurs after eating sugar. A person should not under estimate the mind and its subconscious power to keep hidden feelings hidden. We (our minds) have come up with clever ways over time to not deal with feelings that cause us to over eat. A person cannot expect to just change their diet because their diet serves a function in life, that is remaining comfortable. The real secret is to get what is hidden inside out in the open so our minds will not need the familiarity of processed sugars to deal with repressed ideas; in turn we will naturally navigate away and eat things that give a similar feeling to our now conscious life. Mark Babineaux I completely agree with personal the personal responsibly that is involved with coming to terms with emotional habits!

I also believe certain foods give certain feelings whether it be associations with the past or the physical feeling your body gets after eating “processed foods.”

Example: Negative internal feelings about one’s self will feel right at home with the effects of sugar, that is tired, groggy, thought numbing feelings that occurs after eating sugar.

A person should not under estimate the mind and its subconscious power to keep hidden feelings hidden. We (our minds) have come up with clever ways over time to not deal with feelings that cause us to over eat. A person cannot expect to just change their diet because their diet serves a function in life, that is remaining comfortable.

The real secret is to get what is hidden inside out in the open so our minds will not need the familiarity of processed sugars to deal with repressed ideas; in turn we will naturally navigate away and eat things that give a similar feeling to our now conscious life.
Mark Babineaux

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