Comments on: Healthy Weight Loss or Weight Loss at Any Cost – What’s Your Choice? http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Fred and Gayle Hoffman http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/comment-page-1/#comment-6928 Fred and Gayle Hoffman Wed, 01 Oct 2008 15:08:53 +0000 http://www.thefitshack.com/?p=982#comment-6928 Wow! Finally a POSITIVE approach to a very POSITIVE activity. Thanks for reminding us that there is no "loss" involved in "gaining a valuable goal". Ours is 125 pounds and it's nice being able to enjoy the journey. Keep up the great work. Wow! Finally a POSITIVE approach to a very POSITIVE activity.

Thanks for reminding us that there is no “loss” involved in “gaining a valuable goal”.

Ours is 125 pounds and it’s nice being able to enjoy the journey.

Keep up the great work.

]]> By: Stephanie Bell the Spirit Coach http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/comment-page-1/#comment-6731 Stephanie Bell the Spirit Coach Fri, 12 Sep 2008 19:41:07 +0000 http://www.thefitshack.com/?p=982#comment-6731 At last! It is so refreshing to hear someone addressing the only TRUE way to lasting fitness and weight loss -- which is changing the INTERNAL thoughts and habits that CREATE the EXTERNAL results! Your approach is spot on JoLynn! And I'm so grateful for it! : ) Blessings! Stephanie Bell the Spirit Coach At last! It is so refreshing to hear someone addressing the only TRUE way to lasting fitness and weight loss — which is changing the INTERNAL thoughts and habits that CREATE the EXTERNAL results!

Your approach is spot on JoLynn! And I’m so grateful for it! : )

Blessings!

Stephanie Bell the Spirit Coach

]]> By: » Friday Favorites : Ideas For Women Blog http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/comment-page-1/#comment-6730 » Friday Favorites : Ideas For Women Blog Fri, 12 Sep 2008 14:02:33 +0000 http://www.thefitshack.com/?p=982#comment-6730 [...] Braley asks: Healthy Weight Loss or Weight Loss at Any Cost - What’s Your Choice? Losing weight too quickly or not eating nutritiously can result in serious health problems, so I [...] [...] Braley asks: Healthy weight loss or weight loss at Any Cost – What’s Your Choice? Losing weight too quickly or not eating nutritiously can result in serious health problems, so I [...]

]]> By: Julia Mattern http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/comment-page-1/#comment-6707 Julia Mattern Wed, 10 Sep 2008 19:32:23 +0000 http://www.thefitshack.com/?p=982#comment-6707 Thank you for promoting the message that a healthy lifestyle is better than any diet!! I think because our society places so much emphasis on appearance, especially for women, that many people do get caught up in the trap of how they look in their clothes. When I made the decision to eat healthy and exercise regularly, my weight stabilized without me even thinking about calories and I got SO much more energy! Plus, another beautiful side effect is that I DO look better in my clothes and my skin has a healthy glow, too. Can't get all that from a bottle of diet pills! Thank you for promoting the message that a healthy lifestyle is better than any diet!! I think because our society places so much emphasis on appearance, especially for women, that many people do get caught up in the trap of how they look in their clothes. When I made the decision to eat healthy and exercise regularly, my weight stabilized without me even thinking about calories and I got SO much more energy! Plus, another beautiful side effect is that I DO look better in my clothes and my skin has a healthy glow, too. Can’t get all that from a bottle of diet pills!

]]> By: Lissa Boles http://www.thefitshack.com/2008/09/09/healthy-weight-loss-or-weight-loss-at-any-cost-whats-your-choice/comment-page-1/#comment-6705 Lissa Boles Wed, 10 Sep 2008 18:37:46 +0000 http://www.thefitshack.com/?p=982#comment-6705 Love great questions, and this is a great question. Once upon a time, it would have been 'weight loss at any cost' mostly because the cost of not loosing weight seemed BIG, because what I thought weight loss would bring me I wanted BAD, and because I took everything else - like my health - completely for granted. But today, weight loss is more a byproduct of what I'm really after which is peace, freedom and well-being, inside and out. Love great questions, and this is a great question.

Once upon a time, it would have been ‘weight loss at any cost’ mostly because the cost of not loosing weight seemed BIG, because what I thought weight loss would bring me I wanted BAD, and because I took everything else – like my health – completely for granted.

But today, weight loss is more a byproduct of what I’m really after which is peace, freedom and well-being, inside and out.

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