Comments on: How “What If” Thinking Can Sabotage Your Weight Loss http://www.thefitshack.com/2008/09/03/how-what-if-thinking-can-sabotage-your-weight-loss/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Healing Anxiety & Depression for Total Health - 15 Week Series | The Fit Shack http://www.thefitshack.com/2008/09/03/how-what-if-thinking-can-sabotage-your-weight-loss/comment-page-1/#comment-7670 Healing Anxiety & Depression for Total Health - 15 Week Series | The Fit Shack Sat, 29 Nov 2008 16:33:22 +0000 http://www.thefitshack.com/?p=979#comment-7670 [...] Week Eight: How “What If” Thinking Can Sabotage Your Weight Loss [...] [...] Week Eight: How “What If” Thinking Can Sabotage Your Weight Loss [...]

]]> By: Alexia http://www.thefitshack.com/2008/09/03/how-what-if-thinking-can-sabotage-your-weight-loss/comment-page-1/#comment-6687 Alexia Tue, 09 Sep 2008 15:39:22 +0000 http://www.thefitshack.com/?p=979#comment-6687 You know, I learned an anti-anxiety technique years ago that employed the what-if technique -- What is the worst that could happen? And then what? And then what? By the time you got to the end, it was either ridiculous or just not as bad as imagined. Alexias last blog post..<a href="http://theonelastthing.com/2008/09/09/my-reactions-to-pastaqueens-book-half-assed-a-weight-loss-memoir/" rel="nofollow">My reactions to PastaQueen’s book Half-Assed: A Weight-Loss Memoir</a> You know, I learned an anti-anxiety technique years ago that employed the what-if technique — What is the worst that could happen? And then what? And then what? By the time you got to the end, it was either ridiculous or just not as bad as imagined.

Alexias last blog post..My reactions to PastaQueen’s book Half-Assed: A Weight-Loss Memoir

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