Comments on: Are You Stuffing Your Days & Then Stuffing Your Mouth? http://www.thefitshack.com/2008/09/02/stuffing-your-days-stuffing-your-mouth/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: John's Weight Loss Blog http://www.thefitshack.com/2008/09/02/stuffing-your-days-stuffing-your-mouth/comment-page-1/#comment-6653 John's Weight Loss Blog Sat, 06 Sep 2008 10:07:42 +0000 http://www.thefitshack.com/?p=924#comment-6653 Yep, I can totally relate to that. I've overcommited myself a bit lately and the result has been a lot of stress eating and a lot of fast food dieting. Not good. Trying to focus but it's tough. John's Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/379991492/" rel="nofollow">Gillian McKeith’s Food Bible</a> Yep, I can totally relate to that. I’ve overcommited myself a bit lately and the result has been a lot of stress eating and a lot of fast food dieting. Not good. Trying to focus but it’s tough.

John’s Weight Loss Blogs last blog post..Gillian McKeith’s Food Bible

]]> By: Julia Mattern http://www.thefitshack.com/2008/09/02/stuffing-your-days-stuffing-your-mouth/comment-page-1/#comment-6612 Julia Mattern Wed, 03 Sep 2008 16:54:49 +0000 http://www.thefitshack.com/?p=924#comment-6612 I find that I always do better when I schedule workouts, just like any other important appointment. I also don't apologize to anyone for making this commitment to myself, plus it helps to have a supportive spouse who holds me accountable! Regular exercise definitely helps quell my desire for emotional eating. And, if I leave all the "unhealthy stuff" at the store, that only leaves me healthy choices when I do get the munchies. I find that I always do better when I schedule workouts, just like any other important appointment. I also don’t apologize to anyone for making this commitment to myself, plus it helps to have a supportive spouse who holds me accountable! Regular exercise definitely helps quell my desire for emotional eating. And, if I leave all the “unhealthy stuff” at the store, that only leaves me healthy choices when I do get the munchies.

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