Archive for August, 2008

 

If Not NOW When Will You Lose Weight?

 

If Not Now, When? - Primo Levi
I heard this quote this weekend and it applies so well to our topic of health, weight loss, and fitness here at The Fit Shack.
You see it’s so very easy to tell yourself that, “tomorrow I’ll start eating better”, “tomorrow I’ll start exercising”, or the ultimate, “I’ll start over [...]

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Are You Falling Behind in Your Weight Loss?

 

Do you ever feel like you’re “falling behind” in your weight loss or feel like you’re not doing all that you can do to achieve your goals?
If you do, here’s what I think: you can never “fall behind” when it comes to losing weight. Why? Because it’s always a brand new moment!
In every moment you [...]

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