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	<title>Comments on: Why You Need a Bigger Goal than Weight Loss</title>
	<atom:link href="http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
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		<title>By: Jewel</title>
		<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/comment-page-1/#comment-6656</link>
		<dc:creator>Jewel</dc:creator>
		<pubDate>Sat, 06 Sep 2008 17:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=970#comment-6656</guid>
		<description>While my original goal was to lose weight, it eventually became to lose weight and get into shape. Today, fifty pounds lighter, I ran my first 5K and I&#039;m already training for a 10K on Thanksgiving Day. My goal is still to lose more weight, but, I&#039;m not obsessed with it. I&#039;m close, but, I need to keep setting goals to reach beyond my weight loss.

Jewels last blog post..&lt;a href=&quot;http://staygreenandgrow.blogspot.com/2008/09/cea-day-159.html&quot; rel=&quot;nofollow&quot;&gt;CEA - DAY 159&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>While my original goal was to <a href="http://stophidingbehindthefat.com">lose weight</a>, it eventually became to <a href="http://stophidingbehindthefat.com">lose weight</a> and get into shape. Today, fifty pounds lighter, I ran my first 5K and I&#8217;m already training for a 10K on Thanksgiving Day. My goal is still to lose more weight, but, I&#8217;m not obsessed with it. I&#8217;m close, but, I need to keep setting goals to reach beyond my <a href="http://stophidingbehindthefat.com">weight loss</a>.</p>
<p>Jewels last blog post..<a href="http://staygreenandgrow.blogspot.com/2008/09/cea-day-159.html" rel="nofollow">CEA &#8211; DAY 159</a></p>
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		<title>By: The people who inspire me really aren&#8217;t the ones who do everything perfectly &#124; theonelastthing.com</title>
		<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/comment-page-1/#comment-6644</link>
		<dc:creator>The people who inspire me really aren&#8217;t the ones who do everything perfectly &#124; theonelastthing.com</dc:creator>
		<pubDate>Fri, 05 Sep 2008 12:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=970#comment-6644</guid>
		<description>[...] (by people such as Crabby, Bella, Annette, Brianthinagain, MizFit, Marshmallow, Pastaqueen, Lyn, JoLynn, Debiggering, and lots of [...]</description>
		<content:encoded><![CDATA[<p>[...] (by people such as Crabby, Bella, Annette, Brianthinagain, MizFit, Marshmallow, Pastaqueen, Lyn, JoLynn, Debiggering, and lots of [...]</p>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/comment-page-1/#comment-6559</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 29 Aug 2008 17:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=970#comment-6559</guid>
		<description>Hi Trisha,

Yes, yes, yes! Sure, I want to look good too, but it&#039;s more about health for me - the fitter you are the more focus, energy, and enthusiasm you have for life in general, and the weight will come off much easier then, too.</description>
		<content:encoded><![CDATA[<p>Hi Trisha,</p>
<p>Yes, yes, yes! Sure, I want to look good too, but it&#8217;s more about health for me &#8211; the fitter you are the more focus, energy, and enthusiasm you have for life in general, and the weight will come off much easier then, too.</p>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/comment-page-1/#comment-6558</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 29 Aug 2008 17:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=970#comment-6558</guid>
		<description>Hi Jill,

I&#039;m totally with ya on the fact that it must become a lifestyle, and on the topic of children... I&#039;ve known many people who have changed their lifestyle around, lost weight and gotten fit because they knew that if they didn&#039;t that they wouldn&#039;t be around very long for their kids - powerful motivation there! ;)</description>
		<content:encoded><![CDATA[<p>Hi Jill,</p>
<p>I&#8217;m totally with ya on the fact that it must become a lifestyle, and on the topic of children&#8230; I&#8217;ve known many people who have changed their lifestyle around, lost weight and gotten fit because they knew that if they didn&#8217;t that they wouldn&#8217;t be around very long for their kids &#8211; powerful motivation there! <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Trisha</title>
		<link>http://www.thefitshack.com/2008/08/26/why-you-need-a-bigger-goal-than-weight-loss/comment-page-1/#comment-6547</link>
		<dc:creator>Trisha</dc:creator>
		<pubDate>Thu, 28 Aug 2008 23:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=970#comment-6547</guid>
		<description>I&#039;ve not tried to lose weight - but I&#039;ve often wondered if people instead would make their goal to be healthier if that wouldn&#039;t make it easier?

Trishas last blog post..&lt;a href=&quot;http://www.ideasforwomen.com/news/inspire/2008/08/27/424/&quot; rel=&quot;nofollow&quot;&gt;One World, One Dream&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve not tried to <a href="http://stophidingbehindthefat.com">lose weight</a> &#8211; but I&#8217;ve often wondered if people instead would make their goal to be healthier if that wouldn&#8217;t make it easier?</p>
<p>Trishas last blog post..<a href="http://www.ideasforwomen.com/news/inspire/2008/08/27/424/" rel="nofollow">One World, One Dream</a></p>
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