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	<title>Comments on: If Not NOW When Will You Lose Weight?</title>
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	<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/comment-page-1/#comment-7137</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 17 Oct 2008 19:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=968#comment-7137</guid>
		<description>Hi Charity,

I&#039;ve heard of Hydroxycut but haven&#039;t researched it or reviewed it so I don&#039;t know about it but in general I don&#039;t recommend those magical diet pills and powders. If you just get off the processed foods and exercise smart, which the 6WBMO will teach you how to do, then you won&#039;t need anything extra.

Hope that helps! :)</description>
		<content:encoded><![CDATA[<p>Hi Charity,</p>
<p>I&#8217;ve heard of Hydroxycut but haven&#8217;t researched it or reviewed it so I don&#8217;t know about it but in general I don&#8217;t recommend those magical diet pills and powders. If you just get off the processed foods and exercise smart, which the 6WBMO will teach you how to do, then you won&#8217;t need anything extra.</p>
<p>Hope that helps! <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Charity</title>
		<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/comment-page-1/#comment-7134</link>
		<dc:creator>Charity</dc:creator>
		<pubDate>Fri, 17 Oct 2008 17:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=968#comment-7134</guid>
		<description>I have been looking on the forum and recipe exchange, but I have a question: Do you know anything about taking diet supplements with this program? I bought the hydroxicut about a month ago and I still have some left. I don&#039;t want to waste it, but I don&#039;t want it overall hinder my weightloss with the 6wbmo. Do you think I should just stay off of it or will it help lose more weight?</description>
		<content:encoded><![CDATA[<p>I have been looking on the forum and recipe exchange, but I have a question: Do you know anything about taking diet supplements with this program? I bought the hydroxicut about a month ago and I still have some left. I don&#8217;t want to waste it, but I don&#8217;t want it overall hinder my weightloss with the 6wbmo. Do you think I should just stay off of it or will it help lose more weight?</p>
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	<item>
		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/comment-page-1/#comment-7124</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 17 Oct 2008 05:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=968#comment-7124</guid>
		<description>Hi Charity,

Congratulations on taking action to make positive change in your life and remember - we always teach what we most need to learn, so don&#039;t get down on yourself, ok? :)

All the best to you and your husband!</description>
		<content:encoded><![CDATA[<p>Hi Charity,</p>
<p>Congratulations on taking action to make positive change in your life and remember &#8211; we always teach what we most need to learn, so don&#8217;t get down on yourself, ok? <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>All the best to you and your husband!</p>
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		<title>By: Charity</title>
		<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/comment-page-1/#comment-7122</link>
		<dc:creator>Charity</dc:creator>
		<pubDate>Fri, 17 Oct 2008 05:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=968#comment-7122</guid>
		<description>I have to say that these words are exactly what I needed to hear! I am a health major in college. I am overweight, and I know I need to stop filling my body with junk. I also feel like it is an oxymoron for ME to be a health major.
 I am the inventor of the fanclubs for people who say, &quot;I&#039;ll start over tomorrow/Monday&quot;. Seriously though, your blog is what I needed to read to encourage me. I am tired of my fat. I am tired of feeling tired and uhealthy.
I know that I am ready to change my eating habits and change my life, if I want to help change others. 
I am pretty excited..I just ordered my 6 week body makeover today! I am even more excited because my husband is coming home from Iraq in 9 weeks, and he WILL come home to a changed wife!</description>
		<content:encoded><![CDATA[<p>I have to say that these words are exactly what I needed to hear! I am a health major in college. I am overweight, and I know I need to stop filling my body with junk. I also feel like it is an oxymoron for ME to be a health major.<br />
 I am the inventor of the fanclubs for people who say, &#8220;I&#8217;ll start over tomorrow/Monday&#8221;. Seriously though, your blog is what I needed to read to encourage me. I am tired of my fat. I am tired of feeling tired and uhealthy.<br />
I know that I am ready to change my eating habits and change my life, if I want to help change others.<br />
I am pretty excited..I just ordered my 6 week body makeover today! I am even more excited because my husband is coming home from Iraq in 9 weeks, and he WILL come home to a changed wife!</p>
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		<title>By: How To Lose Weight During the Holiday Season &#124; The Fit Shack</title>
		<link>http://www.thefitshack.com/2008/08/25/if-not-now-when-will-you-lose-weight/comment-page-1/#comment-7062</link>
		<dc:creator>How To Lose Weight During the Holiday Season &#124; The Fit Shack</dc:creator>
		<pubDate>Mon, 13 Oct 2008 14:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=968#comment-7062</guid>
		<description>[...] a Decision - If you decide that NOW is the time to change your lifestyle then it doesn&#8217;t matter what time of year it is, you can do it. A healthy lifestyle is [...]</description>
		<content:encoded><![CDATA[<p>[...] a Decision &#8211; If you decide that NOW is the time to change your lifestyle then it doesn&#8217;t matter what time of year it is, you can do it. A healthy lifestyle is [...]</p>
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