Comments on: How To Lose Weight Like an Olympic Athlete http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David P. Morrow http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/comment-page-1/#comment-6729 David P. Morrow Fri, 12 Sep 2008 13:48:10 +0000 http://www.thefitshack.com/?p=958#comment-6729 Great post! I know we can even take it one step further. Above and beyond 'seeing the thinner you'. Why not tap in to the very power of your own subconscious...to increase your fat burning metabolism. Change your physiological via your psychological. It can be done. With a precise visualization technique, along with self-talk...you can get your own body to 'shift' into a fat burning metabolism. Taking excess, unwanted body fat...and burning it up for fuel...energy. Great post!

I know we can even take it one step further.

Above and beyond ’seeing the thinner you’.

Why not tap in to the very power of your own subconscious…to increase your fat burning metabolism.

Change your physiological via your psychological.

It can be done.

With a precise visualization technique, along with self-talk…you can get your own body to ’shift’ into a fat burning metabolism.

Taking excess, unwanted body fat…and burning it up for fuel…energy.

]]> By: Fitness Guy http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/comment-page-1/#comment-6433 Fitness Guy Wed, 20 Aug 2008 19:08:20 +0000 http://www.thefitshack.com/?p=958#comment-6433 Another thing that Olympic athletes do is make sure that they are focussing on the right things at the right time. Your body can only take heavy and hard workouts for so long so most athletes will have an "in season" and an "off season" type of workout schedule so that their body and mind is in perfect peak condition just in time for the Olympics or world championships for their particular sport. Fitness Guys last blog post..<a href="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~3/369009884/michael-phelps-food-intake.html" rel="nofollow">Michael Phelps Food Intake</a> Another thing that Olympic athletes do is make sure that they are focussing on the right things at the right time.

Your body can only take heavy and hard workouts for so long so most athletes will have an “in season” and an “off season” type of workout schedule so that their body and mind is in perfect peak condition just in time for the Olympics or world championships for their particular sport.

Fitness Guys last blog post..Michael Phelps Food Intake

]]> By: Blake Hagen http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/comment-page-1/#comment-6426 Blake Hagen Wed, 20 Aug 2008 02:06:31 +0000 http://www.thefitshack.com/?p=958#comment-6426 The power of the mind is huge. I always visualize myself crossing the finish line before a triathlon and during every training session...i even find myself thinking/visualizing my race/training at nights. The power of the mind is huge. I always visualize myself crossing the finish line before a triathlon and during every training session…i even find myself thinking/visualizing my race/training at nights.

]]> By: Yongho Shin http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/comment-page-1/#comment-6425 Yongho Shin Wed, 20 Aug 2008 01:46:21 +0000 http://www.thefitshack.com/?p=958#comment-6425 I also think weight loss is a mostly mental commitment. Too many people ignore that and just try fad diets or exercise programs without thinking why they should do it and how it benefits them, and unfortunately leads to failure a lot of times. Yongho Shins last blog post..<a href="http://www.onecrumb.com/weightlifter-jang-mi-ran-makes-world-record-with-7172-pounds/" rel="nofollow">Weightlifter Jang Mi-ran Makes World Record With 717.2 Pounds</a> I also think weight loss is a mostly mental commitment. Too many people ignore that and just try fad diets or exercise programs without thinking why they should do it and how it benefits them, and unfortunately leads to failure a lot of times.

Yongho Shins last blog post..Weightlifter Jang Mi-ran Makes World Record With 717.2 Pounds

]]> By: Jane @ What About Mom http://www.thefitshack.com/2008/08/18/how-to-lose-weight-like-an-olympic-athlete/comment-page-1/#comment-6412 Jane @ What About Mom Mon, 18 Aug 2008 23:39:15 +0000 http://www.thefitshack.com/?p=958#comment-6412 Visualization is used for so many different things. They've done clinical trials where visualizing little pacmans eating your warts is as effective as the best wart-remover medicine. Jane @ What About Moms last blog post..<a href="http://www.whataboutmomblog.com/2008/08/10/because-tiananmen-square-isnt-the-best-place-to-protest/" rel="nofollow">Because Tiananmen Square isn’t the best place to protest</a> Visualization is used for so many different things. They’ve done clinical trials where visualizing little pacmans eating your warts is as effective as the best wart-remover medicine.

Jane @ What About Moms last blog post..Because Tiananmen Square isn’t the best place to protest

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