Comments on: Get Fit Before 2009 – It’s Time to Move! http://www.thefitshack.com/2008/08/04/get-fit-before-2009-its-time-to-move/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Yongho Shin http://www.thefitshack.com/2008/08/04/get-fit-before-2009-its-time-to-move/comment-page-1/#comment-6274 Yongho Shin Wed, 06 Aug 2008 02:03:46 +0000 http://www.thefitshack.com/?p=941#comment-6274 I really like the last section of your post. I've always been against New Year's Resolutions because it involves trying to start doing something new on an arbitrary day (January 1). Why not just start changing now? There is nothing to gain by waiting a few months. Yongho Shins last blog post..<a href="http://www.onecrumb.com/body-anatomy-and-major-muscle-groups/" rel="nofollow">Body Anatomy and Major Muscle Groups</a> I really like the last section of your post. I’ve always been against New Year’s Resolutions because it involves trying to start doing something new on an arbitrary day (January 1). Why not just start changing now? There is nothing to gain by waiting a few months.

Yongho Shins last blog post..Body Anatomy and Major Muscle Groups

]]> By: JoLynn Braley http://www.thefitshack.com/2008/08/04/get-fit-before-2009-its-time-to-move/comment-page-1/#comment-6267 JoLynn Braley Tue, 05 Aug 2008 06:14:35 +0000 http://www.thefitshack.com/?p=941#comment-6267 @Fit, Yep, refined sugar, white flour, MSG, excess salt, chemicals and all of those other additives found in processed food have an effect on body chemistry, which in turn effects your emotions. I've written a lot of posts on this so I won't list all of those links here but you could check out my Sugar or Food Addiction categories, or go to my Articles page for a shorter list. (actually I should add a link or 2 to my post like I usually do, thanks for the suggestion). @Fit,

Yep, refined sugar, white flour, MSG, excess salt, chemicals and all of those other additives found in processed food have an effect on body chemistry, which in turn effects your emotions. I’ve written a lot of posts on this so I won’t list all of those links here but you could check out my Sugar or Food Addiction categories, or go to my Articles page for a shorter list.

(actually I should add a link or 2 to my post like I usually do, thanks for the suggestion).

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