Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program.
If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain how this series relates to your health and fitness goals. 95% of the [...]
Archive for August, 2008
It’s great fun to lose weight, to see the numbers on the scale moving down, to get into smaller sized clothes and to see muscle definition forming from your toning exercises.
All of this is fun and motivating but there is a danger lurking in your weight loss goals, something I’ve done in the past and [...]
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