Comments on: Drop Your Weight Loss Expectations to Get Better Results! http://www.thefitshack.com/2008/07/30/drop-your-weight-loss-expectations-to-get-better-results/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/07/30/drop-your-weight-loss-expectations-to-get-better-results/comment-page-1/#comment-6262 JoLynn Braley Mon, 04 Aug 2008 22:51:36 +0000 http://www.thefitshack.com/?p=940#comment-6262 Hi Yongho, That's a good example of how setting your expectations too high made you feel like not even going for your goal then. Great reason to be more realistic. Hi Yongho,

That’s a good example of how setting your expectations too high made you feel like not even going for your goal then. Great reason to be more realistic.

]]> By: Yongho Shin http://www.thefitshack.com/2008/07/30/drop-your-weight-loss-expectations-to-get-better-results/comment-page-1/#comment-6234 Yongho Shin Fri, 01 Aug 2008 21:44:17 +0000 http://www.thefitshack.com/?p=940#comment-6234 When I set high expectations for myself, I don't get stressed, but I have trouble thinking that it will actually come true (since it's so high) that it sometimes makes me want to give up altogether because "I wasn't going to be able to do it anyway." From weight loss to just regular exercise, I find it much easier to do things when I break it down to simple steps. After I do a small cluster of stuff, I tell myself, "that wasn't so bad, I'll do another one." I repeat that attitude until I am done, and I end up doing something big that I would not have been able to do otherwise. Yongho Shins last blog post..<a href="http://www.onecrumb.com/are-you-trying-to-spot-reduce-your-fat-stop/" rel="nofollow">Are You Trying To Spot-Reduce Your Fat? Stop!</a> When I set high expectations for myself, I don’t get stressed, but I have trouble thinking that it will actually come true (since it’s so high) that it sometimes makes me want to give up altogether because “I wasn’t going to be able to do it anyway.”

From weight loss to just regular exercise, I find it much easier to do things when I break it down to simple steps. After I do a small cluster of stuff, I tell myself, “that wasn’t so bad, I’ll do another one.” I repeat that attitude until I am done, and I end up doing something big that I would not have been able to do otherwise.

Yongho Shins last blog post..Are You Trying To Spot-Reduce Your Fat? Stop!

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