At 2:30pm EST today I’ll be interviewed live on the Michelle and Kim show again. In case you didn’t catch my first post about this, it’s a live internet radio show broadcast on Planetary Streams.
I was on their show two weeks ago after my bloggy friend Michelle invited me to be a guest on the show and I had a blast. They invited me back and I’m looking forward to another fun time talking about weight loss and fitness.
My Top 10 Weight Loss Tips
Today I’ll be giving you my top 10 weight loss tips, and if you’ve been reading all about fitness for body, mind, and spirit here at The Fit Shack for any length of time, you know that these will not be your typical weight loss tips. 
How to Listen Live
To tune in and listen to me live today just go to Planetary Streams at 2pm EST (I’ll be on at approximately 2:30pm EST) and you will see the Michelle and Kim show on the home page (look on the right hand side). You can listen online by clicking on the blue “Listen Live” button and there will also be a phone number listed if you would like to call in and ask questions.
The last time I was on Planetary Streams with Michelle and Kim they didn’t have time for questions but we’ll see if it works out this time. Either way you can still listen in live, so come on over!
How to Listen to the Replay
If you’re reading this and it’s past the live showtime, you can listen to the replay. Here’s how to do that:
- Find the Michelle and Kim show on the full Planetary Streams schedule (the times listed are MST).
- Find the times for their replays and go to the Planetary Streams homepage at that time and you’ll see the Michelle and Kim show displayed on the right side of the page. Click on the blue “Listen Live” button and you’ll hear me halfway through the broadcast.
Whether you’re listening live today or have listened to the replay I hope you enjoy the show and gain some valuable tips for your own weight loss journey. If you have any questions about my top 10 weight loss tips that were not answered during the live broadcast, please leave me a comment below.
Make it a healthy and fit weekend for yourself!
JoLynn Braley, The F.A.T. Release Coach, is a certified Master NLP Practitioner and coach who helps highly successful women, age 35-55, achieve permanent weight loss. JoLynn guides her clients through her proven, step-by-step system where they release their fears and drop the fat...with Struggle-Free action.
JoLynn combines the power of NLP (neurolinguistics) with LOA (law of attraction) along with the power of her own intuitive gifts to provide core mind-body transformation to her clients. To learn more about her step-by-step, proven process to success click here.
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I will make a few minutes but have to rush for the kids! Have a healthy weekend as well.
Mark Salinass last blog post..Physio Ball Exercises
Congrats!
I think my favorite weight loss tip has to be repeating to myself, I can DO this and realizing it’s a lifestyle change, not a diet change.
Happy Saturday, Barbara
Hi Mark, thanks, same to you, too.
Hi Barbara,
I love that! Your thoughts are soooo powerful and repeating to yourself that you CAN change your lifestyle and you CAN do this makes such a huge difference.
Thanks so much for adding your tip to the conversation, good stuff!