<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Have You Been Good Today?</title>
	<atom:link href="http://www.thefitshack.com/2008/07/24/have-you-been-good-today/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
	<lastBuildDate>Mon, 04 Jan 2010 20:14:54 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Julie</title>
		<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/comment-page-1/#comment-6192</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Mon, 28 Jul 2008 18:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=824#comment-6192</guid>
		<description>This was an amazing read. I couldnt agree more, true that we should learn to love and respect ourselves. This is something most people forget to do.</description>
		<content:encoded><![CDATA[<p>This was an amazing read. I couldnt agree more, true that we should learn to love and respect ourselves. This is something most people forget to do.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trisha</title>
		<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/comment-page-1/#comment-6163</link>
		<dc:creator>Trisha</dc:creator>
		<pubDate>Fri, 25 Jul 2008 21:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=824#comment-6163</guid>
		<description>It occurred to me that is also is kind of infantilizing yourself.</description>
		<content:encoded><![CDATA[<p>It occurred to me that is also is kind of infantilizing yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: &#187; Friday Favorites : Ideas For Women Blog</title>
		<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/comment-page-1/#comment-6161</link>
		<dc:creator>&#187; Friday Favorites : Ideas For Women Blog</dc:creator>
		<pubDate>Fri, 25 Jul 2008 20:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=824#comment-6161</guid>
		<description>[...] JoLynn Braley is bothered that people sometimes label themselves as &#8220;being either good or bad based on how&#8221; they eat and says that you should &#8220;Love Yourself No Matter What&#8221;: Have You Been Good Today? [...]</description>
		<content:encoded><![CDATA[<p>[...] JoLynn Braley is bothered that people sometimes label themselves as &#8220;being either good or bad based on how&#8221; they eat and says that you should &#8220;Love Yourself No Matter What&#8221;: Have You Been Good Today? [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ronnie</title>
		<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/comment-page-1/#comment-6155</link>
		<dc:creator>Ronnie</dc:creator>
		<pubDate>Fri, 25 Jul 2008 18:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=824#comment-6155</guid>
		<description>I agree 100%, everyone on 6WBM forum say I was POP which I assume is &quot;Perfect On Plan&quot; I think it should by DMBOP &quot;Did My Best On Plan&quot;. I want to stay on this for the long haul and yes, I went to dinner with friends and had wine, I dont want to miss life for this way of eating, I did so in moderation and was right back on plan..I feel so good that I didnt feel so guilty afterwards, everything was fine, was not a I messed up..so give up thing.</description>
		<content:encoded><![CDATA[<p>I agree 100%, everyone on 6WBM forum say I was POP which I assume is &#8220;Perfect On Plan&#8221; I think it should by DMBOP &#8220;Did My Best On Plan&#8221;. I want to stay on this for the long haul and yes, I went to dinner with friends and had wine, I dont want to miss life for this way of eating, I did so in moderation and was right back on plan..I feel so good that I didnt feel so guilty afterwards, everything was fine, was not a I messed up..so give up thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Salinas</title>
		<link>http://www.thefitshack.com/2008/07/24/have-you-been-good-today/comment-page-1/#comment-6153</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 25 Jul 2008 18:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/?p=824#comment-6153</guid>
		<description>&quot;I’ve been good today” or, “I was so bad today”. That bugs me as well.

Such a good point &quot;Start Loving Yourself Today&quot;

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/07/24/physio-ball-exercises/&quot; rel=&quot;nofollow&quot;&gt;Physio Ball Exercises&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;I’ve been good today” or, “I was so bad today”. That bugs me as well.</p>
<p>Such a good point &#8220;Start Loving Yourself Today&#8221;</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/07/24/physio-ball-exercises/" rel="nofollow">Physio Ball Exercises</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
