Comments on: A Key to Successful Weight Loss with the 6WBMO – Preparation http://www.thefitshack.com/2008/07/14/a-key-to-successful-weight-loss-with-the-6wbmo-preparation/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Wendy http://www.thefitshack.com/2008/07/14/a-key-to-successful-weight-loss-with-the-6wbmo-preparation/comment-page-1/#comment-6030 Wendy Tue, 15 Jul 2008 10:53:41 +0000 http://www.thefitshack.com/?p=913#comment-6030 I know what you mean about preparation. Before I started 6WBMO, I would put a lot of energy into thinking about what I wanted to eat, where I was going to get it and when I would eat it. Even though getting into the habit of preparation was a challenge, the payoff was awesome. Now, I don't have to obsess so much about food. Instead, I go into my fridge and pull out what I need, warm up it and that's it. It sounds like you enjoy food variety. Most people do, I suppose. But I have to admit, I've been eating the same things every day for weeks (tuna, turkey, rice, potatoes, carrots, tomatoes, greens and berries) and I love it. Like you, 6WBMO taught me about portion control, but most importantly, helped break me from making choices solely based on cravings. And I have you to thank! Because you mention it so often, I kept reading about 6WBMO and then finally decided to check it out. I've been on it for 36 days and have lost 15lbs. Most importantly, when I started, I was just over 300lbs. 6WBMO helped me get back in the 200's. When I got there, it was the most incredible feeling. Thank you so, so much JoLynn! I'm going to be starting a blog specifically about 6WBMO. I hope, once I have it up and running, I can give you the link and you'll take a moment to check it out. :) I know what you mean about preparation. Before I started 6WBMO, I would put a lot of energy into thinking about what I wanted to eat, where I was going to get it and when I would eat it. Even though getting into the habit of preparation was a challenge, the payoff was awesome. Now, I don’t have to obsess so much about food. Instead, I go into my fridge and pull out what I need, warm up it and that’s it.

It sounds like you enjoy food variety. Most people do, I suppose. But I have to admit, I’ve been eating the same things every day for weeks (tuna, turkey, rice, potatoes, carrots, tomatoes, greens and berries) and I love it. Like you, 6WBMO taught me about portion control, but most importantly, helped break me from making choices solely based on cravings.

And I have you to thank! Because you mention it so often, I kept reading about 6WBMO and then finally decided to check it out. I’ve been on it for 36 days and have lost 15lbs. Most importantly, when I started, I was just over 300lbs. 6WBMO helped me get back in the 200′s. When I got there, it was the most incredible feeling. Thank you so, so much JoLynn!

I’m going to be starting a blog specifically about 6WBMO. I hope, once I have it up and running, I can give you the link and you’ll take a moment to check it out. :)

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