I totally understand your nighttime emotional eating because I’ve done that before, too.

What’s really really helped me is doing my work outs at night because they give me that natural high – doing 30 minutes of cardio on my treadmill gets those endorphins flowing.

Something else that has helped me is a program called Shrink Yourself – it’s an online program that helps you heal your emotional eating. I wrote a 12-week series on it when I did the program myself that you can check out.

Dr. Gould also wrote a book called Shrink Yourself, which you could read. I personally would recommend the online program over the book because you must take action in order to learn new skills and move away from the food abuse but if you can do that on your own with the book then check it out.

Let me know if you have any other questions!