Yep, I don’t advocate dieting, diets don’t work, but a healthy lifestyle filled with whole foods and regular exercise does.

If you can eat junk food and not compulsively overeat and keep wanting more then that’s great, I and others like me aren’t able to do that, at least I can’t right now. And really when it comes down to it those processed dead foods don’t even taste good to me when I’m eating energy filled whole foods, but that’s my experience.

Yeah, I don’t like to label foods as bad or good either, but there are foods that will give your body energy and nutrition and others (like refined sugar) that sap your body of nutrients.

If you can eat sugar filled foods and not get into a cycle of food cravings and sugar addiction that’s really cool.