Comments on: Cheat Days – Good Way to Lose Weight or Not Worth the Cost? http://www.thefitshack.com/2008/06/09/cheat-days-good-way-to-lose-weight-or-not-worth-the-cost/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/06/09/cheat-days-good-way-to-lose-weight-or-not-worth-the-cost/comment-page-1/#comment-5616 JoLynn Braley Tue, 17 Jun 2008 21:55:24 +0000 http://www.thefitshack.com/?p=860#comment-5616 Hi Holly, That's been my experience too - it's just too much damage to make it worthwhile. All of those food cravings come right back and you make it much easier on yourself by just staying off of the addictive foods in the first place - why go through the aftermath of detoxing from that stuff again? ;) Hi Holly,

That’s been my experience too – it’s just too much damage to make it worthwhile. All of those food cravings come right back and you make it much easier on yourself by just staying off of the addictive foods in the first place – why go through the aftermath of detoxing from that stuff again? ;)

]]> By: holly http://www.thefitshack.com/2008/06/09/cheat-days-good-way-to-lose-weight-or-not-worth-the-cost/comment-page-1/#comment-5611 holly Tue, 17 Jun 2008 20:16:02 +0000 http://www.thefitshack.com/?p=860#comment-5611 I did this once already over the weekend (im doing 6WBMO) and although I only gained a pound and a half (yikes) what the BIGGEST DOWNFALL was is that it took me until Wednesday to get back to the weight I started from the Thursday before!! When you break it down THAT way, I lost almost FOUR DAYS that I could have been losing more weight.. and for me that could have been up to five lbs!! Plus there is no doubt that it does make you crave all those bad foods again! If anything at all I would agree that just allowing yourself a bigger portion of whole, healthy food or at the worst ONE meal on perhaps a special occasion etc., but not a whole day or weekend.. JUST TOO MUCH DAMAGE TO MAKE IT WORTHWHILE! I did this once already over the weekend (im doing 6WBMO) and although I only gained a pound and a half (yikes) what the BIGGEST DOWNFALL was is that it took me until Wednesday to get back to the weight I started from the Thursday before!! When you break it down THAT way, I lost almost FOUR DAYS that I could have been losing more weight.. and for me that could have been up to five lbs!! Plus there is no doubt that it does make you crave all those bad foods again! If anything at all I would agree that just allowing yourself a bigger portion of whole, healthy food or at the worst ONE meal on perhaps a special occasion etc., but not a whole day or weekend.. JUST TOO MUCH DAMAGE TO MAKE IT WORTHWHILE!

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