I’ve been chatting with one of my twitter friends Dee who asked me for a couple of tips to help her avoid holiday weight gain over the upcoming Fourth of July weekend. In case you’re not familiar with Twitter, you are limited to 140 characters in your message, which doesn’t go a long way. Hey, [...]
Archive for June, 2008
I’ve got some great links for you to check out this weekend but first I’m going to keep ya right here at The Fit Shack. There are success stories brewing in the lives of some smart reader of The Fit Shack but you might not know about them unless you’re subscribed to the comments in [...]




