It can be so easy to lose your weight loss motivation and you know where it all starts? In your head! Yep, that’s right, it’s those sneaky thoughts telling you that, “you deserve a break, no need to work out this week”, or “hey, you’ve worked so hard, why not indulge in those sweets, it’s [...]
Archive for May, 2008
A year ago I posted 5 Tips for Weight Loss Motivation During a Holiday, which included tips on how to stay on track during the Memorial Day weekend, or any holiday for that matter.
You can check out the full post here and briefly I’d like to focus on the #1 tip from that [...]
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