Comments on: Drop the Blame, Change Your Thoughts, & Get Fit! http://www.thefitshack.com/2008/05/22/drop-the-blame-change-your-thoughts-get-fit/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/05/22/drop-the-blame-change-your-thoughts-get-fit/comment-page-1/#comment-5347 JoLynn Braley Wed, 04 Jun 2008 21:46:28 +0000 http://www.thefitshack.com/?p=841#comment-5347 Hi Mark, "Start a new journey and make a conscious effort"....make a conscious effort, that's exactly what it's about. A conscious effort is required to wake up (become conscious), take responsibility, and drop the blame. Once you do that you're on your way to taking those baby steps to better health. Hi Mark,

“Start a new journey and make a conscious effort”….make a conscious effort, that’s exactly what it’s about.

A conscious effort is required to wake up (become conscious), take responsibility, and drop the blame. Once you do that you’re on your way to taking those baby steps to better health.

]]> By: JoLynn Braley http://www.thefitshack.com/2008/05/22/drop-the-blame-change-your-thoughts-get-fit/comment-page-1/#comment-5346 JoLynn Braley Wed, 04 Jun 2008 21:43:42 +0000 http://www.thefitshack.com/?p=841#comment-5346 Hi Jen, "Oddly enough, the realization was very empowering."....you know why? Because you reclaimed your personal power by taking responsibility for your actions, WTG!! :D When we take responsibility for the good, the bad, the ugly, and the beautiful in our life, it means that we have the power to affect positive changes. We're no longer a victim. This stuff is so important when it comes to weight loss and healing emotional eating but unfortunately it's often overlooked and the prescription of a diet and exercise program is given. Sure, you've got to eat well and exercise but if you never do the personal development work that is needed, then you're going to have a hard time keeping the weight off unless the <strong>only</strong> reason you're overweight is because you don't know how to eat and exercise. ;) Hi Jen,

“Oddly enough, the realization was very empowering.”….you know why? Because you reclaimed your personal power by taking responsibility for your actions, WTG!! :D

When we take responsibility for the good, the bad, the ugly, and the beautiful in our life, it means that we have the power to affect positive changes. We’re no longer a victim.

This stuff is so important when it comes to weight loss and healing emotional eating but unfortunately it’s often overlooked and the prescription of a diet and exercise program is given.

Sure, you’ve got to eat well and exercise but if you never do the personal development work that is needed, then you’re going to have a hard time keeping the weight off unless the only reason you’re overweight is because you don’t know how to eat and exercise. ;)

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