Comments on: Maybe You ARE Out of Control in Your Eating? http://www.thefitshack.com/2008/05/13/maybe-you-are-out-of-control-in-your-eating/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/05/13/maybe-you-are-out-of-control-in-your-eating/comment-page-1/#comment-4997 JoLynn Braley Mon, 19 May 2008 20:53:22 +0000 http://www.thefitshack.com/?p=823#comment-4997 Hi Jen, cool, I'm catching up on comment responses and this was a few days ago so I hope you're way past your eating episode and feeling the benefits of eating clean by now. :) Hi Merry, Yeah, refined sugar and white flour are my main addictions, however dairy, unhealthy fats, and salt trigger me, too. Journaling every detail of what you eat, what time of day, and how you feel at the time can help a lot with figuring out what triggers you. Hi Jen, cool, I’m catching up on comment responses and this was a few days ago so I hope you’re way past your eating episode and feeling the benefits of eating clean by now. :)

Hi Merry,

Yeah, refined sugar and white flour are my main addictions, however dairy, unhealthy fats, and salt trigger me, too. Journaling every detail of what you eat, what time of day, and how you feel at the time can help a lot with figuring out what triggers you.

]]> By: JoLynn Braley http://www.thefitshack.com/2008/05/13/maybe-you-are-out-of-control-in-your-eating/comment-page-1/#comment-4996 JoLynn Braley Mon, 19 May 2008 20:50:28 +0000 http://www.thefitshack.com/?p=823#comment-4996 Hi Mark, You're right, diversionary tactics can help you get over the desire to emotionally eat. I wouldn't be able to do the milk though - it makes me cough, and I think that chocolate milk has sugar in it. If it works for you though, and helps you avoid emotional eating then that's great! Hi Mark,

You’re right, diversionary tactics can help you get over the desire to emotionally eat. I wouldn’t be able to do the milk though – it makes me cough, and I think that chocolate milk has sugar in it. If it works for you though, and helps you avoid emotional eating then that’s great!

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