Archive for May, 2008

 

Think You’re Depriving Yourself for Weight Loss?

 

If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!”
I know, you don’t feel like you should live a life filled with deprivation of all of those favorite, yummy foods you love, but you know what? There are other ways [...]

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Fire your Inner Critic to Lose Weight!

 

Have you ever heard, “if you don’t have anything nice to say, don’t say anything at all”? I heard that when I was a kid growing up.
In case this is new to you, it’s pretty simple - instead of complaining or spreading negativity, just keep quiet until you’ve got something positive to say, [...]

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