Comments on: Shrink Yourself Emotional Eating Experiment – Week Nine http://www.thefitshack.com/2008/04/30/shrink-yourself-emotional-eating-experiment-week-nine/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shrink Yourself Emotional Eating Experiment - Week Ten | The Fit Shack http://www.thefitshack.com/2008/04/30/shrink-yourself-emotional-eating-experiment-week-nine/comment-page-1/#comment-4818 Shrink Yourself Emotional Eating Experiment - Week Ten | The Fit Shack Thu, 08 May 2008 05:48:52 +0000 http://www.thefitshack.com/2008/04/30/shrink-yourself-emotional-eating-experiment-week-nine/#comment-4818 [...] Week Nine introduces you to learning about your Safety-Seeking self, that part of yourself that sabotages you and keep you overweight because that’s where you’re comfortable - being overweight. The problem is that you don’t want to be overweight (hey, isn’t that the reason you’d want to do the Shrink Yourself program? lol, of course it is! ), so Shrink Yourself teaches you how to soothe your Safety-Seeking self. [...] [...] Week Nine introduces you to learning about your Safety-Seeking self, that part of yourself that sabotages you and keep you overweight because that’s where you’re comfortable – being overweight. The problem is that you don’t want to be overweight (hey, isn’t that the reason you’d want to do the Shrink Yourself program? lol, of course it is! ), so Shrink Yourself teaches you how to soothe your Safety-Seeking self. [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2008/04/30/shrink-yourself-emotional-eating-experiment-week-nine/comment-page-1/#comment-4758 JoLynn Braley Tue, 06 May 2008 02:59:18 +0000 http://www.thefitshack.com/2008/04/30/shrink-yourself-emotional-eating-experiment-week-nine/#comment-4758 @Mark, I've had times of looking at food as fuel, too, and it's worked for me, but still have had the side that wants to emotionally eat. You might not be an emotional eater though, which is really good so that you don't need to go through this. ;) @FB, right, the Shrink Yourself program teaches you to regain your personal power instead of looking for food to solve your feelings (which it can't). @Chris, I think you might have read <a href="http://www.thefitshack.com/2008/05/02/fit-links-and-more-at-the-fit-shack/ rel="nofollow">my post on May 02</a> where I blogged about starting a detox? And I don't know about mixing Xylitol w/Stevia - Xylitol is a sugar alcohol and sugar alcohols trigger my sugar addiction, and you're right that it can cause intestinal issues if you use too much. I'd recommend plain Stevia instead, especially if you're addicted to sugar like me. @Mark, I’ve had times of looking at food as fuel, too, and it’s worked for me, but still have had the side that wants to emotionally eat. You might not be an emotional eater though, which is really good so that you don’t need to go through this. ;)

@FB, right, the Shrink Yourself program teaches you to regain your personal power instead of looking for food to solve your feelings (which it can’t).

@Chris, I think you might have read my post on May 02 where I blogged about starting a detox? And I don’t know about mixing Xylitol w/Stevia – Xylitol is a sugar alcohol and sugar alcohols trigger my sugar addiction, and you’re right that it can cause intestinal issues if you use too much. I’d recommend plain Stevia instead, especially if you’re addicted to sugar like me.

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