Comments on: Self-Sabotage – Are You Benefiting from Staying Overweight? http://www.thefitshack.com/2008/04/28/how-do-you-benefit-from-staying-overweight/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shrink Yourself Emotional Eating Experiment - Week Nine | The Fit Shack http://www.thefitshack.com/2008/04/28/how-do-you-benefit-from-staying-overweight/comment-page-1/#comment-4651 Shrink Yourself Emotional Eating Experiment - Week Nine | The Fit Shack Thu, 01 May 2008 06:53:22 +0000 http://www.thefitshack.com/2008/04/28/how-do-you-benefit-from-staying-overweight/#comment-4651 [...] Ok, I already know what you’re going to say to my week nine update in my emotional eating experiment with Shrink Yourself: “hey, this topic sounds familiar, didn’t we already talk about it in your post about self-sabotage?” [...] [...] Ok, I already know what you’re going to say to my week nine update in my emotional eating experiment with Shrink Yourself: “hey, this topic sounds familiar, didn’t we already talk about it in your post about self-sabotage?” [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2008/04/28/how-do-you-benefit-from-staying-overweight/comment-page-1/#comment-4630 JoLynn Braley Wed, 30 Apr 2008 17:02:22 +0000 http://www.thefitshack.com/2008/04/28/how-do-you-benefit-from-staying-overweight/#comment-4630 Alexa, excellent comment, thank you very much for sharing that! I know what you mean, that it sounds silly when you look back at it now, but at the time I bet you weren't even aware of what was operating in the back of your mind to help you regain the weight - these are the kinds of things that sabotage us - the thoughts that can either keep us from losing weight or easily help us regain. But when we raise our awareness of them, then we can begin to see what's rattling around in our subconscious, bring it into the light of day, and move beyond it to where we really want to be - fit, trim, and healthy. :) Alexa, excellent comment, thank you very much for sharing that!

I know what you mean, that it sounds silly when you look back at it now, but at the time I bet you weren’t even aware of what was operating in the back of your mind to help you regain the weight – these are the kinds of things that sabotage us – the thoughts that can either keep us from losing weight or easily help us regain.

But when we raise our awareness of them, then we can begin to see what’s rattling around in our subconscious, bring it into the light of day, and move beyond it to where we really want to be – fit, trim, and healthy. :)

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