Comments on: Shrink Yourself Emotional Eating Experiment – Week Eight http://www.thefitshack.com/2008/04/23/shrink-yourself-emotional-eating-experiment-week-eight/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Kansans and Friends In Weight Loss » Emotional Eating 101 http://www.thefitshack.com/2008/04/23/shrink-yourself-emotional-eating-experiment-week-eight/comment-page-1/#comment-4555 Kansans and Friends In Weight Loss » Emotional Eating 101 Sun, 27 Apr 2008 02:58:07 +0000 http://www.thefitshack.com/2008/04/23/shrink-yourself-emotional-eating-experiment-week-eight/#comment-4555 [...] eating as it is something that is a big part of my love hate relationship with food.I was surfing a The Fit Shack blog the other day and JoLynn Braley was talking about the Shrink Yourself Diet Plan that looks [...] [...] eating as it is something that is a big part of my love hate relationship with food.I was surfing a The Fit Shack blog the other day and JoLynn Braley was talking about the Shrink Yourself Diet Plan that looks [...]

]]> By: Susan http://www.thefitshack.com/2008/04/23/shrink-yourself-emotional-eating-experiment-week-eight/comment-page-1/#comment-4517 Susan Thu, 24 Apr 2008 23:43:57 +0000 http://www.thefitshack.com/2008/04/23/shrink-yourself-emotional-eating-experiment-week-eight/#comment-4517 You may not be in that emotional hunger free zone 100% of the time, but you're identifying what your triggers are and what you can do about them. That's significant progress. The feeling (emotional hunger) may always drop by to visit, but now you're learning how to take care of it in ways that don't involve a trip to the cookie jar! And that's a major accomplishment! :) <em>Susan's last blog post..<a href='http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/276892219/' rel="nofollow">Sugar, The Other White Drug</a></em> You may not be in that emotional hunger free zone 100% of the time, but you’re
identifying what your triggers are and what you can do about them. That’s significant progress.
The feeling (emotional hunger) may always drop by to visit, but now you’re learning how to take care of it in ways that don’t involve a trip to the cookie jar! And that’s a major accomplishment! :)

Susan’s last blog post..Sugar, The Other White Drug

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