Comments on: My #1 Suggestion to Start Breaking Sugar Addiction http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Today’s sugar rush http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/comment-page-1/#comment-4824 Today’s sugar rush Thu, 08 May 2008 10:55:51 +0000 http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/#comment-4824 [...] You can check it out JoLynn’s #1 Suggestion to start breaking sugar addiction here [...] [...] You can check it out JoLynn’s #1 Suggestion to start breaking sugar addiction here [...]

]]> By: william hessian http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/comment-page-1/#comment-4510 william hessian Thu, 24 Apr 2008 15:52:31 +0000 http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/#comment-4510 JoLynn, thanks for your comment on Zombie Robot Frosting I do need to watch my other refined sugar sources too. It is really helpful information. I have made the switch from soda to tea without too much pain, but cutting out all sugar cravings will be hard. I also cook very often. And each as many fresh ingredients as I possibly can. Great advice. <em>william hessian's last blog post..<a href='http://zombierobotfrosting.blogspot.com/2008/04/crystalline-fructose.html' rel="nofollow">Crystalline Fructose</a></em> JoLynn,

thanks for your comment on Zombie Robot Frosting

I do need to watch my other refined sugar sources too. It is really helpful information. I have made the switch from soda to tea without too much pain, but cutting out all sugar cravings will be hard.

I also cook very often. And each as many fresh ingredients as I possibly can. Great advice.

william hessian’s last blog post..Crystalline Fructose

]]> By: Julie http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/comment-page-1/#comment-4483 Julie Wed, 23 Apr 2008 01:22:46 +0000 http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/#comment-4483 I used to eat too many sweet snacks and desserts, but have been trying this method over the last few months. I have fewer sugar cravings now and when I do eat a lot of sugar at once (like a cupcake) it makes me feel awful! <em>Julie's last blog post..<a href='http://www.jivafit.com/2008/04/22/jiva-jam-stretching/' rel="nofollow">Jiva Jam: Stretching</a></em> I used to eat too many sweet snacks and desserts, but have been trying this method over the last few months. I have fewer sugar cravings now and when I do eat a lot of sugar at once (like a cupcake) it makes me feel awful!

Julie’s last blog post..Jiva Jam: Stretching

]]> By: Susan http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/comment-page-1/#comment-4478 Susan Tue, 22 Apr 2008 23:50:21 +0000 http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/#comment-4478 Looks like we're on the same thought pattern this week talking about sugar addiction. :) (Although I'm more of a beginner in this area and checking out a different book.) I completely agree with you about adding protein... and the commitment part! I think the commitment to avoiding sugar is the most challenging simply because it's so accessible (and I'm so addicted to it)! I will make a point to check out Sugar Blues. Thanks for mentioning it. I'm all about learning more about sugar addiction and how to break it! Very interesting stuff! I'm glad the information in the book, as well as the 6-Week Body Makeover are working for you. :) <em>Susan's last blog post..<a href='http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/274693268/' rel="nofollow">Can You Really Be Addicted to Sugar?</a></em> Looks like we’re on the same thought pattern this week talking about sugar addiction. :) (Although I’m more of a beginner in this area and checking out a different book.)
I completely agree with you about adding protein… and the commitment part! I think the commitment to avoiding sugar is the most challenging simply because it’s so accessible (and I’m so addicted to it)!
I will make a point to check out Sugar Blues. Thanks for mentioning it. I’m all about learning more about sugar addiction and how to break it! Very interesting stuff!
I’m glad the information in the book, as well as the 6-Week Body Makeover are working for you. :)

Susan’s last blog post..Can You Really Be Addicted to Sugar?

]]> By: Mark-Salinas-MN http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/comment-page-1/#comment-4477 Mark-Salinas-MN Tue, 22 Apr 2008 23:04:29 +0000 http://www.thefitshack.com/2008/04/21/my-1-suggestion-for-breaking-sugar-addiction/#comment-4477 Fantastic information! I probably should take a closer look at my sugar intake. I do avoid high fructose corn syrup as much as possible but have not watched the other sugar types close enough. Awareness is the first step and I am now aware :). Mark Salinas, MN Fantastic information! I probably should take a closer look at my sugar intake. I do avoid high fructose corn syrup as much as possible but have not watched the other sugar types close enough. Awareness is the first step and I am now aware :) .

Mark Salinas, MN

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