Comments on: The Eat-Clean Diet Workout by Tosca Reno http://www.thefitshack.com/2008/04/17/the-eat-clean-diet-workout-by-tosca-reno/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/04/17/the-eat-clean-diet-workout-by-tosca-reno/comment-page-1/#comment-4467 JoLynn Braley Tue, 22 Apr 2008 17:44:11 +0000 http://www.thefitshack.com/2008/04/17/the-eat-clean-diet-workout-by-tosca-reno/#comment-4467 Hi Mark, You're spot on - listening to your own body. You're the one that knows what works for you. ;) For me fruit juice is too high in sugar, even though it's natural sugar (it's too much for my sugar addiction), but I love fresh fruit and I eat that with protein and complex carbs before I workout. In this book Tosca doesn't get so much into the food part because that's in her other book, but that's what I do (and I always eat after working out). Thanks again for your wonderful feedback! :) Hi Mark,

You’re spot on – listening to your own body. You’re the one that knows what works for you. ;)

For me fruit juice is too high in sugar, even though it’s natural sugar (it’s too much for my sugar addiction), but I love fresh fruit and I eat that with protein and complex carbs before I workout.

In this book Tosca doesn’t get so much into the food part because that’s in her other book, but that’s what I do (and I always eat after working out).

Thanks again for your wonderful feedback! :)

]]> By: JoLynn Braley http://www.thefitshack.com/2008/04/17/the-eat-clean-diet-workout-by-tosca-reno/comment-page-1/#comment-4466 JoLynn Braley Tue, 22 Apr 2008 17:39:58 +0000 http://www.thefitshack.com/2008/04/17/the-eat-clean-diet-workout-by-tosca-reno/#comment-4466 Hi Andrew, Exactly, it's <em>never</em> too late! Hi Andrew,

Exactly, it’s never too late!

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