Comments on: Fit Linking on Friday at The Fit Shack http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mark A. Salinas http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/comment-page-1/#comment-4374 Mark A. Salinas Thu, 17 Apr 2008 16:48:34 +0000 http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/#comment-4374 Hi JoLynn, It did take some time getting used to the am workout but after some positive results the motivation was there. Now if there was a way to motivate the kids of today into a healthier lifestyle? Thanks again for the great writing! Mark Salinas, MN Hi JoLynn,

It did take some time getting used to the am workout but after some positive results the motivation was there. Now if there was a way to motivate the kids of today into a healthier lifestyle? Thanks again for the great writing!

Mark Salinas, MN

]]> By: JoLynn Braley http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/comment-page-1/#comment-4350 JoLynn Braley Wed, 16 Apr 2008 17:37:14 +0000 http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/#comment-4350 Hi Mark, thanks! I commend you for getting up and doing your workout in the morning, I bet that it gives you a great outlook on the day since you get those endorphins flowing. I tend to workout at night because that's when I need a pick-me-up, but I've wanted to try it in the morning just to see the difference. :) Hi Mark, thanks!

I commend you for getting up and doing your workout in the morning, I bet that it gives you a great outlook on the day since you get those endorphins flowing. I tend to workout at night because that’s when I need a pick-me-up, but I’ve wanted to try it in the morning just to see the difference. :)

]]> By: Mark Salinas http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/comment-page-1/#comment-4347 Mark Salinas Wed, 16 Apr 2008 17:11:42 +0000 http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/#comment-4347 Nice post JoLynn! I enjoy food,continuing to eat has been a critical part of my weight loss. Also kick starting the metabolism with a solid work out in the am 4-5 times a week has had a huge impact on my mental and physical well being. Keep the great information coming! Mark Salinas, MN Nice post JoLynn! I enjoy food,continuing to eat has been a critical part of my weight loss. Also kick starting the metabolism with a solid work out in the am 4-5 times a week has had a huge impact on my mental and physical well being. Keep the great information coming!

Mark Salinas, MN

]]> By: Karly Pitman/first Ourselves http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/comment-page-1/#comment-4293 Karly Pitman/first Ourselves Mon, 14 Apr 2008 20:37:51 +0000 http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/#comment-4293 Okay, I want to live in that photo. Oh, it's heaven!!! Also, thank you for the link, JoLynn. I'm delighted and grateful for the recommendation. Warmly, Karly <em>Karly Pitman/first Ourselves's last blog post..<a href='http://feeds.feedburner.com/~r/FirstOurselves/~3/270227651/mothers-of-pres.html' rel="nofollow">Mothers of Preschoolers: 5 Parenting Tips for Toddlers and Preschoolers</a></em> Okay, I want to live in that photo. Oh, it’s heaven!!!

Also, thank you for the link, JoLynn. I’m delighted and grateful for the recommendation.

Warmly,
Karly

Karly Pitman/first Ourselves’s last blog post..Mothers of Preschoolers: 5 Parenting Tips for Toddlers and Preschoolers

]]> By: JoLynn Braley http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/comment-page-1/#comment-4287 JoLynn Braley Mon, 14 Apr 2008 18:06:26 +0000 http://www.thefitshack.com/2008/04/11/fit-linking-on-friday-at-the-fit-shack/#comment-4287 @Angie, isn't it awesome? I'd just like to know where this is. I searched online and the closest I came to something like it was Cozumel, but I don't know if that where this pic was taken (the blogger, Melanie, who posted it on her blog didn't know the location). @Lynn, absolutely, starving does Not work - ya gotta eat in order to get your metabolism revved up into high gear, and what works best to do that is eating clean foods in small portions, 5-6 times a day. I eat every 2.5-3 hours, and I do lose weight (4lbs since last Monday ;) ). Nope, no starving for me! @Angie, isn’t it awesome? I’d just like to know where this is. I searched online and the closest I came to something like it was Cozumel, but I don’t know if that where this pic was taken (the blogger, Melanie, who posted it on her blog didn’t know the location).

@Lynn, absolutely, starving does Not work – ya gotta eat in order to get your metabolism revved up into high gear, and what works best to do that is eating clean foods in small portions, 5-6 times a day. I eat every 2.5-3 hours, and I do lose weight (4lbs since last Monday ;) ).

Nope, no starving for me!

]]>