@Susan, so far no surprises, but I’m only in the process of week 2. Stay tuned though, I’m sure that I’ll be having some changes going on.

@Rob, you’re right, goal sheets can be very effective, they’ve helped me before. It sounds like your emotional eating comes out of boredom (?) and that’s great if your goal sheets keep you from eating emotionally. For me, that hasn’t healed my bottom line issues with emotional eating, but I do like to have goals…..as long as I am currently living in joy and enjoying the process of the journey.

@Kate, that’s so cool, good luck to you, too!

I’ve just started Shrink Yourself too!

I’m also impressed with it and the book ‘Shrink Yourself’ has just arrived this morning.

Good luck to us both with it – if it works it will be life-changing!

Kate x