Comments on: The #1 Reason that Diets Fail http://www.thefitshack.com/2008/02/26/the-1-reason-that-diets-fail/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2008/02/26/the-1-reason-that-diets-fail/comment-page-1/#comment-3246 JoLynn Braley Sat, 01 Mar 2008 18:46:06 +0000 http://www.thefitshack.com/2008/02/26/the-1-reason-that-diets-fail/#comment-3246 Hi Melissa, Thank you, I'm glad you enjoyed my post! You're right, there just isn't a quick fix for weight loss, and many do end up at a higher weight than where they started after regaining what they lost. It takes a whole body, mind, spirit change to keep that weight off and make healthy living a lifestyle. A short term diet isn't going to give anyone that. ;) Hi Melissa,

Thank you, I’m glad you enjoyed my post! You’re right, there just isn’t a quick fix for weight loss, and many do end up at a higher weight than where they started after regaining what they lost.

It takes a whole body, mind, spirit change to keep that weight off and make healthy living a lifestyle. A short term diet isn’t going to give anyone that. ;)

]]> By: JoLynn Braley http://www.thefitshack.com/2008/02/26/the-1-reason-that-diets-fail/comment-page-1/#comment-3248 JoLynn Braley Sat, 01 Mar 2008 18:40:22 +0000 http://www.thefitshack.com/2008/02/26/the-1-reason-that-diets-fail/#comment-3248 Hi Meg, Very true, when you add up all the money you spend over and over on those quick fixes (because they don't work), that is a lot of money! Now I did spend $100.00 on my <a href="http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/" rel="nofollow">6-Week Body Makeover kit</a>....that was in 2004 (still costs the same today) and it gave me everything I needed to learn how to cook whole foods, live a healthy lifestyle, and how to exercise smart. That's a minuscule investment in my health because I'm still using the same materials (and resistance bands) today. But, that's not a quick fix, it's a lifestyle program. Hi Meg,

Very true, when you add up all the money you spend over and over on those quick fixes (because they don’t work), that is a lot of money!

Now I did spend $100.00 on my 6-Week Body Makeover kit….that was in 2004 (still costs the same today) and it gave me everything I needed to learn how to cook whole foods, live a healthy lifestyle, and how to exercise smart. That’s a minuscule investment in my health because I’m still using the same materials (and resistance bands) today. But, that’s not a quick fix, it’s a lifestyle program.

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