Comments on: Are You Committed To Change in 2008? http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: I climb kilimanjaro http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/comment-page-1/#comment-2737 I climb kilimanjaro Tue, 22 Jan 2008 07:47:00 +0000 http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/#comment-2737 One nice motivation is planning some active trips. Most of the time people want to lose weight cause they are going to Mexico, or are being in a wedding. This makes you focus on just losing weight. I plan tough vacations, like mountain biking, hiking, camping, etc... This makes you get in shape for your vacation. Once the vacation is over, immediately plan another one in 4 months. This will keep you going. If you can't do another vacation, enter a 5k or mini-triathlon. The goal is to keep your motivation to stay in shape because you need it for something. One nice motivation is planning some active trips. Most of the time people want to lose weight cause they are going to Mexico, or are being in a wedding. This makes you focus on just losing weight.

I plan tough vacations, like mountain biking, hiking, camping, etc… This makes you get in shape for your vacation.

Once the vacation is over, immediately plan another one in 4 months. This will keep you going. If you can’t do another vacation, enter a 5k or mini-triathlon.

The goal is to keep your motivation to stay in shape because you need it for something.

]]> By: JoLynn Braley http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/comment-page-1/#comment-2618 JoLynn Braley Fri, 04 Jan 2008 05:45:55 +0000 http://www.thefitshack.com/2008/01/01/are-you-committed-to-change-in-2008/#comment-2618 Happy New Year to you, too Catherine! I'd love for you to keep me updated on your progress. I'll be writing about my progress here weekly and honestly, I know that we can make a huge amount of progress over the next 6 months. Let's not procrastinate any longer, that goes for me, too! :) Happy New Year to you, too Catherine! I’d love for you to keep me updated on your progress. I’ll be writing about my progress here weekly and honestly, I know that we can make a huge amount of progress over the next 6 months. Let’s not procrastinate any longer, that goes for me, too! :)

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