Hey, join me on my free telecall, Jan 07 at 6pm EST when I will reveal the #1 thing you Must change to lose weight to make it easy, fun, and effortless. Fun stuff!

Merry Christmas all of you smart readers of The Fit Shack out there! I hope you have a fun, wonderful time with your family and friends, and if you do not celebrate Christmas, I wish you a very Happy Day.

If you are looking for something to read over the holiday, here are some suggestions from The Fit Shack archives, enjoy!

• How To Use Your Brain to Lose Weight

• 31 Days of Loving Yourself Thin

• What is Crystalline Fructose?

• What is an Omentum and What does it Look Like?

• Criticizing Yourself For Overeating Won’t Help You Lose Weight

• Love Yourself Thin - Is It Really Possible?

• How to Surrender to a Lack of Motivation

• Sugar - The (other) Addictive White Powder

• Are You Addicted To Sugar?

• The Best Weight Loss Plan Ever - The Six Week Body Makeover

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