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	<title>Comments on: Weight Loss &amp; Fitness Tid-Bits From Around The Blogosphere</title>
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	<link>http://www.thefitshack.com/2007/12/21/weight-loss-fitness-tid-bits-from-around-the-blogosphere/</link>
	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2007/12/21/weight-loss-fitness-tid-bits-from-around-the-blogosphere/comment-page-1/#comment-2594</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 28 Dec 2007 03:54:17 +0000</pubDate>
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		<description>Hi Catherine, that&#039;s great, I hope your detox is going well! I bet you&#039;re feeling better every day!! :)

I agree with you and Adam...New Year&#039;s resolutions really don&#039;t motivate me, but if you are determined to make changes and are Committed, then if New Year&#039;s gives you that motivation, go for it! The problem is when you think that just because it&#039;s a New Year that change will somehow be easier. That&#039;s just not the case. It takes commitment, courage, a prepared plan and goals, along with persistence and a positive mental attitude. ;)

Thanks to both of you for your comments. :)</description>
		<content:encoded><![CDATA[<p>Hi Catherine, that&#8217;s great, I hope your detox is going well! I bet you&#8217;re feeling better every day!! <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I agree with you and Adam&#8230;New Year&#8217;s resolutions really don&#8217;t motivate me, but if you are determined to make changes and are Committed, then if New Year&#8217;s gives you that motivation, go for it! The problem is when you think that just because it&#8217;s a New Year that change will somehow be easier. That&#8217;s just not the case. It takes commitment, courage, a prepared plan and goals, along with persistence and a positive mental attitude. <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Thanks to both of you for your comments. <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Adam</title>
		<link>http://www.thefitshack.com/2007/12/21/weight-loss-fitness-tid-bits-from-around-the-blogosphere/comment-page-1/#comment-2591</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 26 Dec 2007 15:18:51 +0000</pubDate>
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		<description>Resolutions are good if only you can stick to them.  Otherwise new year is a great way to start up new things, new experiences and new challenges. 
Be healthy and fit.</description>
		<content:encoded><![CDATA[<p>Resolutions are good if only you can stick to them.  Otherwise new year is a great way to start up new things, new experiences and new challenges.<br />
Be healthy and fit.</p>
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