Do you have some last minute Christmas shopping to complete, or perhaps some shopping to do for yourself? Well I’ve recommended quite a few books and authors to you here at The Fit Shack so what I’ve done is put them all together for you in a store that you can access through the “Shop” link in the navigation bar. I’ve not only included the recommendations that I’ve already given you in posts, but also some items that I haven’t written about yet. These are kitchen appliances and gadgets as well as the spices and herbs that I use to season my whole foods.

I’ve also included a category called “Fun Weight Loss Rewards“, which are some fun things that you can put on your list for your rewards (every 5 or 10 pounds that you lose). I really recommend rewarding yourself with something besides food when you reach those small milestones along your journey to your goal weight and fitness level; it helps to keep you going and if you have a lot to lose, it keeps you from getting overwhelmed by looking only at your final goal.

There are also a couple of items that I’ve listed that I do not own yet but would like to, such as the Tanita body fat scale. I’ve looked at these before, did some research on them, and would really like one but haven’t picked one up yet.

I hope you enjoy the health and fitness (for body and mind) recommendations that I’ve put in the store, and of course I’ve included the Six Week Body Makeover. If you ever have any questions on any item, book, or author I’ve listed in the Fit Shop, please feel free to contact me, or you can leave a comment on this post.

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About JoLynn:

JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional NLP Practitioner who utilizes her unique and powerful Roadmap to Life & Body Transformation to assist her clients in releasing their fears and dropping the fat...with Struggle-Free action.

JoLynn combines the powerful Universal Laws (law of attraction,
law of allowing, etc.) along with the power of neurolinguistics and her own intuitive abilities to provide core Life & Body transformation to her clients. To learn more about her transformational Life & Body coaching services click here.

For Serious Action Takers ONLY: If you're fed up with struggling and not getting the results you desire then apply for a complimentary strategy session with JoLynn to strategize about where you are now in your struggle with food and your weight, compared to where you want to be.