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	<title>Comments on: Speedlinking at The Fit Shack</title>
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	<link>http://www.thefitshack.com/2007/11/09/speedlinking-at-the-fit-shack/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2007/11/09/speedlinking-at-the-fit-shack/comment-page-1/#comment-2406</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Wed, 21 Nov 2007 04:37:08 +0000</pubDate>
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		<description>Hi Ed,

No problem! Good luck with the marathon, I&#039;m glad you&#039;ve gained the motivation to get training and get running!  :smile:</description>
		<content:encoded><![CDATA[<p>Hi Ed,</p>
<p>No problem! Good luck with the marathon, I&#8217;m glad you&#8217;ve gained the motivation to get training and get running!  <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
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		<title>By: Ed</title>
		<link>http://www.thefitshack.com/2007/11/09/speedlinking-at-the-fit-shack/comment-page-1/#comment-2384</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 15 Nov 2007 17:19:27 +0000</pubDate>
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		<description>Thanks for the link to the marathon training, i&#039;ve been thinking about this for a while, so im glad i stumbled onto here and you have that link that has a pretty decent plan, im motovated! marathon here i come!</description>
		<content:encoded><![CDATA[<p>Thanks for the link to the marathon training, i&#8217;ve been thinking about this for a while, so im glad i stumbled onto here and you have that link that has a pretty decent plan, im motovated! marathon here i come!</p>
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