Comments on: Sugar Addiction or Emotional Eating, Which Is It Really? http://www.thefitshack.com/2007/11/08/sugar-addiction-or-emotional-eating-which-is-it-really/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/11/08/sugar-addiction-or-emotional-eating-which-is-it-really/comment-page-1/#comment-2372 JoLynn Braley Tue, 13 Nov 2007 04:58:47 +0000 http://www.thefitshack.com/2007/11/08/sugar-addiction-or-emotional-eating-which-is-it-really/#comment-2372 Hi Daphne, your comment is so inspiring to me, thank you so much for leaving it. I Love to hear from other people who can relate to what I've experienced, because you are experiencing it, too! I really do believe that there are more people who are in the same boat (addicted to sugar) than there are those who aren't - the human body just isn't designed to handle refined sugar effectively, and when unhealthy fats are included in the ingredients along with that sugar (not to mention added sodium), it makes the food irresistibly tasty - how can you stop with just a little bit of it? I wager that most people cannot, and we can see that in the climbing rate of obesity. Thanks again Daphne....congratulations on dropping 35 pounds, <em>and</em> training for your first 5K!! :) Hi Daphne, your comment is so inspiring to me, thank you so much for leaving it. I Love to hear from other people who can relate to what I’ve experienced, because you are experiencing it, too!

I really do believe that there are more people who are in the same boat (addicted to sugar) than there are those who aren’t – the human body just isn’t designed to handle refined sugar effectively, and when unhealthy fats are included in the ingredients along with that sugar (not to mention added sodium), it makes the food irresistibly tasty – how can you stop with just a little bit of it? I wager that most people cannot, and we can see that in the climbing rate of obesity.

Thanks again Daphne….congratulations on dropping 35 pounds, and training for your first 5K!! :)

]]> By: Daphne http://www.thefitshack.com/2007/11/08/sugar-addiction-or-emotional-eating-which-is-it-really/comment-page-1/#comment-2366 Daphne Mon, 12 Nov 2007 01:47:44 +0000 http://www.thefitshack.com/2007/11/08/sugar-addiction-or-emotional-eating-which-is-it-really/#comment-2366 JoLynn, I have had the same experience as you describe so well in this post... I "kicked" refined sugar and simultaneously solved my overeating and weight gain problem. A nutritionist/trainer/therapist educated me that the ingredients in the foods I was eating was keeping me going back for more. Even though I was initially fearful that a life without sweets would be boring, nothing could be further from the truth. I still enjoy food very much, especially fruit, which I'm thankful does not set off cravings or hunger in me, and the peace of mind is incredible. I have lost 35 pounds in the past year and I am well on my way to running my first 5K race. I've never felt better. JoLynn, I have had the same experience as you describe so well in this post… I “kicked” refined sugar and simultaneously solved my overeating and weight gain problem. A nutritionist/trainer/therapist educated me that the ingredients in the foods I was eating was keeping me going back for more. Even though I was initially fearful that a life without sweets would be boring, nothing could be further from the truth. I still enjoy food very much, especially fruit, which I’m thankful does not set off cravings or hunger in me, and the peace of mind is incredible. I have lost 35 pounds in the past year and I am well on my way to running my first 5K race. I’ve never felt better.

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