http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/comment-page-1/#comment-2402 How Sugar Addiction Affects Weight Loss Motivation - The Fit Shack Tue, 20 Nov 2007 05:42:24 +0000 http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/#comment-2402 [...] and start losing weight and at the same time, help myself stay accountable and stay on track with my goals. Sounds like a good plan, [...] [...] and start losing weight and at the same time, help myself stay accountable and stay on track with my goals. Sounds like a good plan, [...]

]]> http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/comment-page-1/#comment-2368 JoLynn Braley Tue, 13 Nov 2007 04:31:43 +0000 http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/#comment-2368 Hi, thanks very much to both of you for your support and encouragement, I'll gladly accept it! :grin: Hi, thanks very much to both of you for your support and encouragement, I’ll gladly accept it!

]]> http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/comment-page-1/#comment-2367 Ryan Mon, 12 Nov 2007 14:45:54 +0000 http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/#comment-2367 I would agree good progress...eating right and proper excercise routines are the only way to stay healthy. :mrgreen: I would agree good progress…eating right and proper excercise routines are the only way to stay healthy.

]]> http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/comment-page-1/#comment-2346 One Big Health Nut Tue, 06 Nov 2007 10:13:23 +0000 http://www.thefitshack.com/2007/11/05/my-healthy-weight-loss-plan-at-the-fit-shack/#comment-2346 That's a great progress JoLynn! I believe that your decision to walk that extra mile to cook healthy meals is paying off now. It's a hassle to cook our own healthy meals most of the time, but it's necessary since that's the surest way we can have a little control on what and how much we eat. That’s a great progress JoLynn! I believe that your decision to walk that extra mile to cook healthy meals is paying off now. It’s a hassle to cook our own healthy meals most of the time, but it’s necessary since that’s the surest way we can have a little control on what and how much we eat.

]]>