@Catherine, that’s so funny (but an excellent example!) that you used your subconscious mind to like roller coasters! I have a friend who also used to be terrified of them and now likes them…I’ve always loved roller coasters, but I still scream when I ride them.

@Erica, you can definitely lose weight if you think you can. I’d support you in changing “Wish I could lose some weight” to “I can lose weight” and “If I am success” to “I am successfully losing weight and gaining health”. Imprint those affirmations on your subconscious mind by writing them, speaking them, and thinking them.

While you want to choose a healthy way to lose weight, by doing these affirmations you’re guaranteed to go much further than if you were not to change your limiting thoughts and beliefs.

@Watch, I have to say that your subconscious mind always works. Now whether or not you get a positive or a negative outcome depends on what you’re telling it, because it just does what you say, what you think and believe.

The one thing that can trip you up is if you have unconscious limiting beliefs, those thoughts that you aren’t aware of. That’s why when you do your positive affirmations and get those negative responses from yourself (i.e.: “yeah right, this won’t work!”, or whatever response you get), you want to write those down. That’s how you become aware of them, so you can then change them into positive affirmations.