Comments on: Criticizing Yourself For Overeating Won’t Help You Lose Weight http://www.thefitshack.com/2007/10/12/criticizing-yourself-for-overeating-wont-help-you-lose-weight/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/10/12/criticizing-yourself-for-overeating-wont-help-you-lose-weight/comment-page-1/#comment-5294 JoLynn Braley Tue, 03 Jun 2008 17:09:37 +0000 http://www.thefitshack.com/2007/10/12/criticizing-yourself-for-overeating-wont-help-you-lose-weight/#comment-5294 Hi Emily, Oh, you bring up such a wonderful point being that you had a close friend living an unhealthy lifestyle, but a friend who if other women saw her in a magazine they'd want to look like her! You know what's funny though, is that you don't even need to starve yourself to lose weigh. This is off the topic of self-criticism but just wanted to mention that if one eats whole foods, non-processed, eats in balance and every couple of hours, you can easily lose weight and not starve yourself. Anyway, I heartily agree with you that there is way too much self-criticism in our Universe, thanks for sharing in your comment, I appreciate it! :) Hi Emily,

Oh, you bring up such a wonderful point being that you had a close friend living an unhealthy lifestyle, but a friend who if other women saw her in a magazine they’d want to look like her!

You know what’s funny though, is that you don’t even need to starve yourself to lose weigh. This is off the topic of self-criticism but just wanted to mention that if one eats whole foods, non-processed, eats in balance and every couple of hours, you can easily lose weight and not starve yourself.

Anyway, I heartily agree with you that there is way too much self-criticism in our Universe, thanks for sharing in your comment, I appreciate it! :)

]]> By: Emily http://www.thefitshack.com/2007/10/12/criticizing-yourself-for-overeating-wont-help-you-lose-weight/comment-page-1/#comment-5279 Emily Tue, 03 Jun 2008 01:55:32 +0000 http://www.thefitshack.com/2007/10/12/criticizing-yourself-for-overeating-wont-help-you-lose-weight/#comment-5279 Yes, I wish more women did learn how to love themselves instead of criticizing themselves so much (myself included). Magazines, movies, and television are so full of stick-thin women, we forget that is not healthy or normal. Most of them are that way because they are always hungry, living on drugs and cigarettes, and unhealthy. I once had a friend who was a model and was so gorgeous, but her main food groups were diet coke, cigarettes, and diet pills. All of my guy friends thought she was so pretty on the outside, but I knew how unhealthy she was on the inside. Whenever I have a reality check with myself and remember that, I feel OK that I am 10 pounds heavier than I want to be. Emilys last blog post..<a href="http://findingequilibrium.wordpress.com/2008/06/02/four-easy-ways-to-cure-insomnia/" rel="nofollow">Four easy ways to cure insomnia</a> Yes, I wish more women did learn how to love themselves instead of criticizing themselves so much (myself included). Magazines, movies, and television are so full of stick-thin women, we forget that is not healthy or normal. Most of them are that way because they are always hungry, living on drugs and cigarettes, and unhealthy. I once had a friend who was a model and was so gorgeous, but her main food groups were diet coke, cigarettes, and diet pills. All of my guy friends thought she was so pretty on the outside, but I knew how unhealthy she was on the inside. Whenever I have a reality check with myself and remember that, I feel OK that I am 10 pounds heavier than I want to be.

Emilys last blog post..Four easy ways to cure insomnia

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