Don’t Wait on Your Weight, Love Yourself Today
Here we are on Day 8 of Loving Yourself Thin. The weekend involved a good amount of work on your part and today is Monday so your exercise will be on the shorter side.
Each time you look in the mirror today, look yourself steadily in the eyes and say, “I love you today and every day, no matter how much you weigh“. It’s a bit of a rhyme so it’s easy to remember. 
Do this exercise whenever you look at yourself in a mirror today. If there are other people around and you don’t want to say it out loud (in the restroom at work, for example) repeat it in your head while you look yourself in the eyes.
At the end of the day, note any differences you are feeling about yourself and your body and write these down in your journal or notebook. If you have been doing these exercises since Day One and would like to share any changes you are experiencing, feel free to leave a comment.
About JoLynn:
JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional NLP Practitioner who utilizes her unique and powerful Roadmap to Life & Body Transformation to assist her clients in releasing their fears and dropping the fat...with Struggle-Free action.JoLynn combines the powerful Universal Laws (law of attraction,
law of allowing, etc.) along with the power of neurolinguistics and her own intuitive abilities to provide core Life & Body transformation to her clients. To learn more about her transformational Life & Body coaching services click here.
For Serious Action Takers ONLY: If you're fed up with struggling and not getting the results you desire then apply for a complimentary strategy session with JoLynn to strategize about where you are now in your struggle with food and your weight, compared to where you want to be.
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