Here we are on Day 8 of Loving Yourself Thin. The weekend involved a good amount of work on your part and today is Monday so your exercise will be on the shorter side.
Each time you look in the mirror today, look yourself steadily in the eyes and say, “I love you today and every day, no matter how much you weigh“. It’s a bit of a rhyme so it’s easy to remember. 
Do this exercise whenever you look at yourself in a mirror today. If there are other people around and you don’t want to say it out loud (in the restroom at work, for example) repeat it in your head while you look yourself in the eyes.
At the end of the day, note any differences you are feeling about yourself and your body and write these down in your journal or notebook. If you have been doing these exercises since Day One and would like to share any changes you are experiencing, feel free to leave a comment.
JoLynn Braley, The F.A.T. Release Coach, is a certified Master NLP Practitioner and coach who helps highly successful women, age 35-55, achieve permanent weight loss. JoLynn guides her clients through her proven, step-by-step system where they release their fears and drop the fat...with Struggle-Free action.
JoLynn combines the power of NLP (neurolinguistics) with LOA (law of attraction) along with the power of her own intuitive gifts to provide core mind-body transformation to her clients. To learn more about her step-by-step, proven process to success click here.
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