Comments on: Body Appreciation Day – Just Say Thank You http://www.thefitshack.com/2007/10/04/body-appreciation-day-just-say-thank-you/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: A Day of Gratitude For Your Body - The Fit Shack http://www.thefitshack.com/2007/10/04/body-appreciation-day-just-say-thank-you/comment-page-1/#comment-2107 A Day of Gratitude For Your Body - The Fit Shack Sun, 07 Oct 2007 11:02:12 +0000 http://www.thefitshack.com/2007/10/04/body-appreciation-day-just-say-thank-you/#comment-2107 [...] exercise is to pick 5 parts of your body that you are grateful for. For example, Catherine left a comment on Day 4 and said that she was going to thank her eyes and her hands that day, because they help [...] [...] exercise is to pick 5 parts of your body that you are grateful for. For example, Catherine left a comment on Day 4 and said that she was going to thank her eyes and her hands that day, because they help [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2007/10/04/body-appreciation-day-just-say-thank-you/comment-page-1/#comment-2094 JoLynn Braley Fri, 05 Oct 2007 17:06:18 +0000 http://www.thefitshack.com/2007/10/04/body-appreciation-day-just-say-thank-you/#comment-2094 Hi Catherine, thanks! :) Those are excellent ones to choose, see how wonderful your body is treating you? :) The more we focus on what it's doing right, we can get away from the negativity we send our bodies when thinking thoughts of dissatisfaction with our weight. Building up your "love store" and appreciation for your body will lead to natural motivation to eat better and exercise....why wouldn't you want to be good to your best friend, right? ;) Hi Catherine, thanks! :)

Those are excellent ones to choose, see how wonderful your body is treating you? :)

The more we focus on what it’s doing right, we can get away from the negativity we send our bodies when thinking thoughts of dissatisfaction with our weight. Building up your “love store” and appreciation for your body will lead to natural motivation to eat better and exercise….why wouldn’t you want to be good to your best friend, right? ;)

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